Practice Self vs Symptom Trigger Tracker 3

The Practice Self-Compassion App: Your Path to Happiness, Calmness, and Connection Transform your life with the Practice Mindful Self-Compassion - Practice MSC App, your trusted companion for mindfulness, emotional resilience, and self-care. Whether you're new to mindfulness or looking to deepen your practice, this app provides the tools to help you embrace life with warmth, confidence, and balance. The Practice MSC App is free to download with a selection of introductory content. Full access to all programs, guided meditations, live teacher sessions, audio practices, and our complete library requires a Premium auto-renewing subscription: • Monthly: A$2.99 • Annual: A$29.99 What is Mindful Self-Compassion? Mindful Self-Compassion (MSC) is a proven practice combining mindfulness and self-compassion to help you develop a kinder, more supportive relationship with yourself. Backed by research, it empowers you to reduce stress, navigate difficult emotions, and create deeper connections with yourself and others. Features Designed for Your Journey The Practice Self-Compassion App is crafted by experts from the Centre for Mindful Self-Compassion (CMSC). Free features let you explore the practice; Premium subscribers unlock the full library. Free • Introductory meditations and mindfulness exercises to get you started • Quick breathwork tools for moments of stress • Daily reminders and journaling prompts Premium (subscription required) • Full library of guided meditations and mindfulness exercises • Visualisation techniques for self-compassion and resilience • Live, real-time sessions with certified MSC teachers • Hybrid courses combining online learning with in-person experiences • Expert-led content tailored to your journey • Community access and teacher Q&A • Complete audio library and on-the-go toolkit What Makes the Practice MSC App Unique? Unlike general mindfulness apps, the Practice MSC App focuses specifically on self-compassion, a transformative practice that reshapes your inner dialogue and strengthens your emotional foundation. With content rooted in science and delivered by qualified experts, this app offers unparalleled depth and guidance. • Inclusive Content: Suitable for beginners and experienced practitioners alike. • Expertise You Can Trust: Created by renowned MSC teachers with decades of experience. • Community Connection: Foster relationships through live events and group courses (Premium). Proven Benefits of Mindful Self-Compassion Studies show that self-compassion: • Reduces stress and anxiety • Enhances emotional well-being and resilience • Strengthens relationships through empathy and understanding Subscription Details The Practice MSC App offers an auto-renewing subscription with two options: • Monthly Premium — A$ 2.99 per month • Annual Premium — A$ 29.99 per year Payment will be charged to your Apple ID account at the confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage your subscription and turn off auto-renewal at any time by going to your Apple ID account settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Contact and Support Have questions? Reach out to support@practiceselfcompassion.app. We prioritise subscriber support and typically respond within hours or by the next business day. Privacy Policy: https://practiceselfcompassion.app/privacy-policy-ios Terms of Use: https://practiceselfcompassion.app/terms-conditions-ios

Do you suffer from frequent illnesses? Do you not feel well most of the time? How can Symptom & Trigger Tracker help? Symptom & Trigger Tracker was designed to track information about your symptoms and possible contributing factors with a few screen taps. Using this information, the application will allow you to use triggers, factors and even things like day of month and week, stress, weather patterns, diet, sleep patterns, etc. to predict and manage your Symptoms. Symptom & Trigger Tracker has a “Trending and Forecasting” module that shows you which factors and triggers contribute to your symptoms. This will help you feel better and will allow you to take control of your Symptoms. Symptom & Trigger Tracker makes it easy to perform tasks like tracking your symptoms, factors, graphing your patterns, emailing reports, including graphical attachments to your doctor and advisors. Symptom & Trigger Tracker will also allow you to export your data to a spread sheet all with just a few screen taps. Do you want all of your information at your fingertips so that you can start feeling better? Symptom & Trigger Tracker can help. -Enter, document, and track as much or as little information as you want with a few screen taps -Document and Track your symptom description, including impact and intensity. -Track your triggers, including food, stress, location, activity, weather patterns, sleep patterns and vital statistics. -Keep Track of which treatments really help and those that do not with the Treatment analysis report. -Keep track of your health records including hospital or doctor visits, surgeries, vital statistics, and the mental and physical symptoms you are experiencing. -Record your Thoughts & Notes. -Keep track of your appointments, doctor visits, your test results, surgeries and procedures. -Record all your treatment details, including medications and side-effects. -Track multiple doctors and laboratories. -Graph your patterns of experiences, email reports, including graphical attachments to your doctor so that they can help you adjust. -Customize many features; export your data to a spread sheet for offline backup and all with just a few screen taps. -Find out which factors and triggers contribute to your symptoms. Please don’t give up until you can manage your Symptoms and become stress-free, symptom-free and happy. Keep all your Symptom medical records and information at your fingertips with this easy-to-use journal. Makes it easy to feel better, be happy, organized and stress-free!