Bench Gym Log vs Bench Press Builder

Bench Gym Log is a workout tracker built for lifters. Log your sets, create workout routines, track your training goals, and turn your workout logs into useful insights. Log Your Workouts Follow a saved workout routine or start an empty workout and add exercises as you go. Record weight and reps, add notes, and access previous sessions and exercise stats while you train. Time your rest periods with a built-in rest timer that runs in the background and notifies you when it's time for your next set! Build Custom Workout Routines Choose from our catalog of 400+ exercises, or create your own custom exercises and start tracking your progress. Bench supports weighted, bodyweight, timed, and cardio exercises. Arrange your exercises, set up your sets and rest times, and save routines for your next session. You can publish your workout routines or keep them private. See Your Progress Bench automatically generates detailed strength and volume charts for every exercise you log. Explore your progression and training totals across different timeframes. See how your volume is distributed across exercises and muscle groups so you can identify neglected areas and train with intention. Set Goals That Matter to You Set targets for workout frequency, strength, exercise variety, or training volume. Whether you want to address lagging muscle groups or hit a strength target on a specific lift, Bench lets you track your progress toward the habits and milestones that matter to you. View Your Workout Logs Find past sessions in calendar or list view and review your sets, reps, and notes at any time. You can even add missed workouts and edit past workout logs, so you can fill in missed sessions and ensure all your stats are accurate. Discover and Share Explore public routines, save a copy, and adapt them to your training. Share public workouts and profiles with one simple link that anyone can view. In Bench's chat, send routines, exercises, completed workout logs, and profiles to your friends or coach. One Account For Mobile and Web Sign in at app.benchgymlog.com with the same account you use on mobile. Review your history, build routines, and explore your progress on a larger screen. Free to Use Log unlimited workouts, view your entire history, and access exercise stats across all timeframes, including multi-rep maxes for weighted exercises for free. Most lifters can get everything they need without upgrading. Questions or ideas? Email help@benchgymlog.com. Privacy Policy: https://benchgymlog.com/privacy-policy Terms of Use: https://benchgymlog.com/terms-and-conditions

Built for the bench. Nothing else. Bench Press Builder is a focused training app designed for lifters who want one thing — a stronger bench press. This is not a generic gym tracker. Every feature is built specifically for pressing more weight: • Structured strength programs • Automatic weight progression • Per-set logging and tracking • Exercise library with real technique cues --- 7 Proven Training Programs From beginner to advanced, every stage is covered: • GZCLP Bench Focus — linear progression • 5/3/1 Bench Press — structured strength cycles • Texas Method — volume / recovery / intensity • Smolov Jr — aggressive peaking block • Hypertrophy Block — chest & triceps development • Samir Levin Method — 7-week peak system Each program is fully structured — no guesswork. --- Exercise Library (30+ movements) Every exercise includes: • Technique breakdown • Target muscle groups • Clear execution cues No more guessing if you're doing it right. --- Track What Actually Matters • Bench 1RM tracking • Training Max system • Per-set logging • Strength progression over time See real progress — not random workouts. --- Built for Serious Lifters This app is for people who: • Want to increase their bench press • Care about structure and progression • Are tired of generic fitness apps --- Available in English and Russian. Supports both kg and lbs. --- Train with a system. Press more weight.