Sounds True vs PAUSE Sound Bath | Sara Auster

The Sounds True app is home to your entire Sounds True experience, from the online courses and audio programs you've purchased to the Sounds True One membership, including original series, guided practices, and live events with hundreds of world-renowned experts in mindfulness, healing, and personal growth. YOUR SOUNDS TRUE LIBRARY Access the online courses and audio programs you've purchased from Sounds True's 41 years of publishing — all in one place, available on-demand, on any device. SOUNDS TRUE ONE MEMBERSHIP Sounds True One is a global membership community committed to growth, healing, and connection, with unique learning opportunities from the world's most celebrated wisdom teachers and best-selling authors, including Caroline Myss, Pema Chödrön, Jack Kornfield, Thich Nhat Hanh, Adyashanti, Peter Levine, Gabor Maté, Richard C. Schwartz, and many more. Membership includes: ● Wisdom from World-Renowned Experts — Learn from leading voices in well-being, mindfulness, and personal growth. ● Exclusive Live Q&As & Interviews — Engage directly with sought-after teachers through interactive conversations and events. ● A Global Community — Share reflections, ask questions, and connect with members worldwide through live meditations and practice groups. ● Immersive Virtual Retreats — Join live, transformative retreats to cultivate self-awareness and growth. ● Weekly Group Meditations — Enhance your practice with meditations led by beloved Sounds True teachers and authors. ● A Variety of Wellness Practices — Explore meditation, mindful movement, qi gong and other techniques to support your well-being. ● Monthly Guided Experiences — A new theme each month to support your spiritual growth and self-discovery. ● Exclusive Original Series — Dive into our award-winning programs like Mystics Today, In the Flow, and Being with You. ● Special Member Discounts* — Get 20% off Sounds True online courses, plus exclusive event and course invitations. In just a few minutes a day, Sounds True can help you feel more connected to yourself and the world around you. Download today and continue your journey inward. - ▷ Already a Member? Sign-In to access your subscription. ▷ New? Subscribe in the app to get instant access. Sounds True offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Use: https://product.soundstrue.com/terms-and-conditions/ Privacy Policy: https://product.soundstrue.com/privacy-policy/ Customer Support: membership@soundstrue.com

Find Your Calm with PAUSE: Sound Baths & Meditations by Sara Auster Looking to sleep better, reduce stress, and feel more balanced throughout your day? With PAUSE, you’re just a breath away from calm. Created by world-renowned sound therapist, meditation teacher, and author Sara Auster, PAUSE offers an immersive library of guided sound baths, meditations, breathwork, and daily rituals—all designed to support your emotional, physical, and spiritual well-being. Whether you need a quick two-minute reset, a soothing 20-minute meditation, or a restorative hour of sound to help you sleep, PAUSE meets you where you are. Simply press play and listen. What’s Inside: Sound Baths for Every Moment Let Sara’s expert guidance and carefully curated sound experiences help you unwind, focus, reset, or drift into restful sleep. New Sessions Weekly Access an ever-growing library of meditations and sound baths with new practices and seasonal programs added regularly. Tools for Daily Support Use the in-app progress tracker to build healthy habits, explore daily mantras and affirmations, and download your favorite tracks for offline listening. Custom Playlists Create personalized collections to match your mood, schedule, or intention—whether at home, on a walk, or during travel. Sleep Support Gently transition into rest with calming, dreamy soundscapes designed to help you fall asleep faster and sleep more deeply. What Is a Sound Bath? A sound bath is a deeply immersive listening experience that uses therapeutic sound and mindfulness to calm the nervous system and restore balance. Sara’s sessions feature overtone-rich instruments—like tuning forks, gongs, shruti box, Himalayan and crystal singing bowls, chimes, and voice—to help you shift into a relaxed, meditative, or dreamlike state. Why PAUSE? This app is for anyone—whether you’re just beginning your mindfulness journey or looking to deepen your practice. The techniques are simple, science-backed, and accessible. PAUSE helps you build a more mindful, present, and peaceful life—one listen at a time. Start your sound healing journey today. Download PAUSE: Sound Bath + Sleep and bring moments of calm into every part of your day. Terms: https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view?pli=1 Privacy Policy: https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view