Interval Timer vs Rock City Dance Center

Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

The RCDC Adult Class App makes it easy for adults of every level to stay active, book classes, and build a consistent movement routine. Whether you are returning to dance, starting fresh, or looking for a fun way to stay fit, this app gives you instant access to adult drop-in classes, workshops, and weekly training at Rock City Dance Center. Stay connected to the RCDC adult program with features built for your lifestyle. • Browse the full adult dance and fitness schedule • Book classes in dance and movement styles • Join waitlists and manage your bookings in seconds • Track your progress and stay accountable to your wellness goals • Manage passes, memberships, and payment options • Receive reminders, updates, and special event notifications • Access exclusive adult dance workshops, series, and pop ups Classes are designed for real adults with real lives. No pressure. No perfection. Just high-quality training, supportive instructors, and a welcoming community. Whether you want to build strength, improve flexibility, learn choreography, explore new styles, or rediscover your confidence, the RCDC Adult Class App makes movement simple and accessible. Rock City Dance Center is known for offering the best adult dance classes in Central Arkansas, with experienced teachers, beginner-friendly instruction, and a wide range of styles for every body and background. Download the RCDC Adult Class App and join a community that helps you move, grow, and feel your best. Your next class is waiting.