Mobility Manual vs Q

Move, feel and perform at your best with focused sport specific mobility routines. Get the right routine that will actually help you progress in your sport without wasting time doing endless stretching. The Mobility Manual offers 40 day sport specific mobility routines to help you build the habit of daily mobilizing, increase your range of motion, and improve your sport performance. With mobility routines you can do anywhere, anytime, our ever growing library of sports and incredible community allow for consistence progress in how you move and feel. Stick with our mobility sessions, and you will notice a change in your body in just a few short weeks Incorporate mobility into your daily routine with a selection of paths you can take depending on your goals. Our Mobility Manuals include: Mobility Assessment - easily track your mobility progress and see a visual difference in how your body moves. 40 Day Step-by-step Mobility Routine - This sport specific mobility routine focuses on the key areas you need to be mobile in for your selected sport Sport Specific coaching videos - Each manual comes with bonus videos to help improve your performance in your specific sport. Mobility Video Library - over 140+ mobility exercises you can use whenever you need a stretch 24/7 Access to The Mobility Manual Community Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Q-Points Calculator: Advanced Strength Scoring The ultimate tool for weightlifters and coaches to compare performances across body weights and/or age groups. Key Features - Q-Points & Q-Masters Scoring – Calculate standardised strength scores with/without age adjustments - Reverse Bar Total Calculator – Determine exact weights needed to hit target Q-scores - Sex & Age Factors – Scientifically validated adjustments for fair comparisons - Performance History – Track progress with automatic calculation logging - Clean, Intuitive Design – Focused interface for quick calculations How It Works? Q-Points Mode: - Enter your total lift (snatch and clean & jerk combined) - Input body weight and age (for Q-Masters) - Get your normalised strength score Bar Total Mode: - Start with your target Q-Points score - See required lift totals based on your body weight Perfect For - Competitive lifters comparing performances while at competition - Masters athletes (35+) tracking age-adjusted progress - Coaches programming target weights