MAP Online vs Q

Whether struggling with an injury or movement issue, or you just want to maintain ranges of motion your body should have, pain free. MAP Online is sure to help you improve both your mobility and your understanding of how our bodies are designed to move. MAP Online is a subscription-based group with unlimited access to a library of videos focusing on general mobility, joint specific flows and recovery sessions, all with the ultimate goal of helping you move and feel better. All this for just £5.99 a month – less than the cost of two coffees.

Q-Points Calculator: Advanced Strength Scoring The ultimate tool for weightlifters and coaches to compare performances across body weights and/or age groups. Key Features - Q-Points & Q-Masters Scoring – Calculate standardised strength scores with/without age adjustments - Reverse Bar Total Calculator – Determine exact weights needed to hit target Q-scores - Sex & Age Factors – Scientifically validated adjustments for fair comparisons - Performance History – Track progress with automatic calculation logging - Clean, Intuitive Design – Focused interface for quick calculations How It Works? Q-Points Mode: - Enter your total lift (snatch and clean & jerk combined) - Input body weight and age (for Q-Masters) - Get your normalised strength score Bar Total Mode: - Start with your target Q-Points score - See required lift totals based on your body weight Perfect For - Competitive lifters comparing performances while at competition - Masters athletes (35+) tracking age-adjusted progress - Coaches programming target weights