CBT I Therapy vs Selftalk

Skyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts. Enjoy first-class nature sounds, ASMR, relaxing music, all inspired by the world's most soothing songs. Experience the ultimate in relaxation and rejuvenation, try it now! FREE FEATURES: * Enjoy a selection of highly effective FREE meditations * Choose from short and long options to fit your schedule * Get a personalized plan tailored to your unique mental health goals * Experience the power of sensual hypnosis to make positive changes * Recharge your mind with daily affirmations * Soothe your soul with relaxing music tracks backed by science * Immerse yourself in high-quality nature soundscapes and ASMR sounds * Track your progress with detailed statistics WHY DOWNLOAD MENTAL FUTURE? PERSONALIZED MIND IMPROVEMENT PLAN Transform your mental health with our all-in-one app. Say goodbye to anxiety and depression and hello to a calm and positive state of mind. With personalized plans to reduce panic, improve sleep, conquer procrastination, manage ADHD, overcome a breakup, and more, you'll see real results in no time. Download now and start your journey to a happier you. CALM YOUR MIND ANYWHERE ANYTIME Improve your mental wellbeing with our powerful guided meditations and mindfulness practices. Start your day feeling energized with our morning meditations or ease stress and tension whenever it arises with our short and convenient micro-sessions. With hundreds of meditations, talks, courses, soundscapes, and music to choose from, you'll lower stress, sleep better and feel rejuvenated like never before. SLEEP BETTER Say goodbye to restless nights and hello to deep, rejuvenating sleep with our guided sleep meditations and calming sleep sounds. Let our expertly crafted sleep meditations guide you into a state of relaxation and let our soothing sleep music and soundscapes lull you into a peaceful slumber. REWIRE YOUR MIND Take control of your thoughts and emotions with the Cognitive Behavioral Therapy (CBT) tools in our mental health app. CBT is a highly effective form of therapy that helps you identify and change negative thought patterns. Say goodbye to negative self-talk and hello to a healthier, more positive mindset. RELAX & SLEEP TO WHITE NOISE AMBIENT SOUNDS Unwind and soothe your mind with calming nature sounds. Immerse yourself in the peaceful sounds of gentle rain, rolling waves, chirping birds, and more. These nature sounds are scientifically proven to reduce stress and anxiety, helping you relax and recharge after a long day. MENTAL FUTURE PREMIUM If you meditate often, you can take your meditation practices to the next level with our Premium subscription, giving you access to a rich variety of meditations, complete CBT course and personally curated recommendations based on your goals. Mental Future offers two auto-renewing subscription options: $19.99 per month $69.99 per year Mental Future is also available as a lifetime purchase (billed only once). These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read the terms and conditions here: http://www.mentalfuture.com/terms-and-conditions Read the privacy policy here: https://www.mentalfuture.com/privacy-policy

Selftalk is a transformational self-therapy mobile app offering personalized therapy journeys created by top psychologists, allowing you to take charge of your personal growth and confidently manage challenges related to parenting, work, and relationships. THERAPISTS-BACKED & RECOMMENDED At Selftalk, we understand that life challenges can be overwhelming. That’s why we partner with certified mental health experts to create a safe space where you can explore your psychological responses, uncover the root of your life challenges, and develop sustainable skills to overcome them. TRANSFORM YOUR LIFE WITH SELFTALK - A deeper understanding of your emotions and behaviors - A calmer Mind - Increased confidence in handling life’s challenges - A more compassionate relationship with yourself - Stronger coping skills for everyday life - Better relationships with others - Easy to use anytime access to support - A cost-effective alternative to traditional therapy OUR COMMITMENT While we are not a substitute for professional mental health services, we are committed to being a reliable support system for those who cannot access or afford such services or who feel uneasy about seeking them out. We believe that sustainable daily mental health support should be accessible to everyone, just one click away. YOUR PRIVACY COMES FIRST Your thoughts and reflections are personal. That is why we have implemented industry-leading security measures, including AWS databases compliant with ISO, CSA, and SOC standards. Our data is fully encrypted in transit and at rest, ensuring your privacy is protected at all times. OUR VISION Our vision is to build a world where everyone thrives through self-compassion, fully accepting all parts of themselves. With regular updates and new self-therapy journeys, Selftalk is your space to become your own best mentor and build a strong support network. Join Selftalk today! Your future self awaits. CONTACT/FEEDBACK support@selftalk.space