Fasting Timer vs HitFast

Struggling to lose weight or stick to a diet? The 16:8 intermittent fasting method is simple: just limit when you eat—and your body will start to change. No calorie counting. No strict meal plans. Just one day to start. No pressure. "I’ve failed before, but this fasting app helped me stay on track." "The timer motivates me to keep going." Many users say it’s the first method they could actually stick with. Fasting Timer: 16:8 Tracker is a free, simple intermittent fasting app that helps you burn fat, activate autophagy, and build healthy habits. ◆ What Is 16:8 Intermittent Fasting? It means fasting for 16 hours and eating within an 8-hour window. NO DIET PLANS. NO CALORIE COUNTING. The 16:8 method pairs naturally with your sleep schedule and helps support weight loss and better metabolism. ◆ Great For People Who: • Struggle to lose weight or build habits • Want a simple, proven method • Prefer not to count calories or give up favorite foods • Want to activate fat burn and autophagy naturally • Feel motivated by visual progress • Want to reset their eating habits ◆ How It Works 1. Start your fasting timer 2. After fasting, tap to log it on your calendar That's it—your fast is tracked, your habit gets stronger, and your body starts changing. Simple. Sustainable. Just one day to start. ◆ Free Features ● Fasting Timer • Instantly shows whether you’re fasting or eating • Clear visual countdown ring • Flexible durations: 12h / 16h / 24h or custom • FAT BURN after 10h, AUTOPHAGY after 16h ● Calendar & Tracker • Log your fasts with one tap • Add notes about meals, workouts, or mood • Visual progress keeps you motivated ◆ Why It’s Easy to Stick With • Sleep counts toward fasting hours • No strict diets—snacks & drinks are OK if you follow the schedule • Supports digestion, skin health, energy, and weight control • 10h: Fat burn starts / 16h: Autophagy kicks in ▶ That’s why even one fast is worth trying ◆ What Users Are Saying "I finally stuck with intermittent fasting for over a month." "Seeing the countdown makes me want to finish my fast." "Visual progress keeps me motivated." (*Summarized from user reviews. Individual results may vary.) ◆ Premium Features (7-Day Free Trial) All you need is included for free. But if you're ready to go deeper, try premium (free for 7 days): • Weight tracking with progress charts • Fasting stats (total time, averages, longest fasts) • Custom fasts (36h / 48h / 72h) • No ads. Clean, focused experience—just you and your fast. ◆ Subscription Info • 7-day free trial available • Auto-renews unless canceled 24h before the end • Payment charged to your Apple ID • Terms: https://thomsons.jp/sp/fasting_terms.htm • Privacy: https://thomsons.jp/sp/privacypolicy.htm ◆ Start Now, Free Try just one fast—today. Track your progress. Build habits that stick. Your intermittent fasting journey starts here.

Say bye, bye to fad diets & Stop counting calories and start intermittent fasting with HitFast app. SO, HOW DOES IT REALLY WORK? Intermittent fasting has been shown to lead to SUSTAINABLE weight loss. That means you’ll get reconnected to your body for results that last. WHEN FASTING, your body enter ketosis, the body’s “FAT BURNING” process. You’ll have more energy during this time to do what you love, and lose stubborn fat at the same time! IS INTERMITTENT FASTING HEALTHY? Yes. The Nobel Prize-winning fasting method is safe and natural. Studies show that giving the body a short break from constant digestion gives vital organs a chance to rest, and even promotes CELL REGENERATION! IS THE HitFast APP SUITABLE FOR ME? The app is great for beginners and fasting veterans alike. You won’t need to change your diet or restrict any groups of food. It’s super easy to integrate into your life! WHY INTERMITTENT FASTING? • Burns body's fat reserves • Slows down aging process • Promotes regeneration and detoxification • Can prevent diabetes and other diseases • Increases metabolism • Improves brain functions • Boosts health and energy • Sheds fat naturally and effortlessly • Helps lose weight without dieting • Avoids yo-yo effect • Avoids calorie-counting • No Low-Carb Diet • Compatible with keto-Diet & Juice fasting • Compatible with your fitness workout • safe for your overall health START INTERMITTENT FASTING WITH HitFast • Fasting Timer • Fasting Tracker • Body Status – Identifies and tracks key stages in your fasting journey • Water Tracker – Logs your water intake and sends reminders • Calendar Reminders – Add reminders for fasting, drinking water, weight, and exercise to the calendar • Healthy Recipes – Healthy Eating Recommendations to Help with Weight Loss • Continuous app development BECOME PART OF THE HitFast-PLUS AND REACH YOUR GOALS EVEN FASTER • Recipe – Explore over 600 simple, delicious recipes, start your simple life. • Data tracking: Record and track your daily data to quickly understand changes in your body. • Water reminder: Set reminders to check and remind you to drink water regularly, ensuring balanced hydration for healthier weight loss. • Expert guidance to reach your goals faster • Valuable insights to monitor your progress • Daily schedule tailored to your needs LONG-TERM BENEFITS • Strengthen your immune system • Lose weight in the most natural and sustainable way • Consciously boost fat loss • Normalize your blood sugar level by stabilizing insulin levels • Detoxify your body through fasting-related cell-regenerating processes • Reduce or prevent allergies and inflammations HEALTH APP INTEGRATION This App integrates with the Apple Health App so you can sync your data (requires iOS 9 and above). SUBSCRIPTION POLICY After successfully subscribing within the HitFast APP, you will get all the functions and personalized fasting plan, including dietary nutrition suggestions and recipe guides. Plan: monthly subscription, annual subscription, one-time purchase Payment: Payment due will be charged to your Apple account at confirmation of purchase Cancel: Operate in your Apple Account-Settings Renewal: Account will be charged for renewal 24 hours prior to the end of the existing subscription period —— - All personal information will be processed in accordance with the HitFast privacy policy Terms & Conditions: https://ifasting.net/agreement.html Privacy policy: https://ifasting.net/privacy.html