PUSH Workout & Gym Tracker vs HelpMeLift

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

HelpMeLift: The Ultimate Interactive Gym Log Tired of flipping through messy 100-page PDF gym programs while trying to train? Stop scrolling through documents and start lifting. HelpMeLift is the first fitness app specifically designed to bridge the gap between static PDF training programs and a fully interactive, data-driven workout experience. Whether you’re running a world-class power-building program or your own custom split, HelpMeLift turns your static files into an intelligent, living workout log. THE HERO FEATURE: SMART PDF SCANNING Don’t change how you train; change how you track. Our proprietary scanning technology allows you to upload your favourite PDF or XML gym plans and instantly convert them into interactive training tables. Precision Selection: Simply upload your file and select the exact page range containing your training tables. Automatic Extraction: We pull the exercises, sets, and reps from the document, saving you hours of manual data entry. Multi-Plan Management: Save all your favourite programs in one place and swap between them with a single tap. BUILT FOR EVERYONE We know that a "set" isn't just a set. HelpMeLift offers the most granular workout tracking on the market, built by gym-goers, for every type of usage. Warm-Up & Working Sets: Clearly distinguish between your ramp-up sets and your top sets. RPE & Intensity Tracking: Log your Rate of Perceived Exertion (RPE) to ensure you’re hitting the right intensity every single session. Integrated Rest Timers: Don't guess your recovery. Use our built-in precision timers to stay on track for optimal performance. Seamless Logging: Check off sets as you go with a clean, distraction-free interface designed for the heat of a heavy session. COMPLETE NUTRITION & HYDRATION TRACKING Abs (and strength) are built in the kitchen. HelpMeLift eliminates the need for multiple apps by integrating a world-class macro and water tracker directly into your dashboard. Macro Targets: Set and monitor your daily Carbs, Protein, and Fats with visual progress rings. Calorie Management: Track what’s left in your "calorie tank" for the day to ensure you're fuelling your gains or hitting your cut. Hydration Goals: Monitor your water intake with a dedicated tracker to ensure you stay hydrated and performing at 100%. Daily Journal: Easily add food items to your breakfast, lunch, dinner, and snacks with a simplified, fast-entry system. MASTER YOUR FORM Never second-guess a movement again. Our comprehensive exercise library ensures you move with intent and safety. High-Definition Video Guides: Watch professional demonstrations for every exercise in your plan. Step-by-Step Instructions: Read detailed "Set Up" and "Starting Position" guides to ensure your biomechanics are perfect. Pro Tips: Access expert cues to help you feel the target muscle and avoid injury. ANALYTICS AT A GLANCE Stay motivated by seeing exactly how far you’ve come. Your personalized home dashboard gives you a bird’s-eye view of your fitness journey. Streaks & Consistency: Visualize your dedication with current workout streaks. Monthly Stats: See your total volume and completed sessions at a glance. Plan Progress: Track exactly where you are in your current 8, 12, or 16-week program. WHY HELPMELIFT? Most apps force you to use their workouts. We give you the tools to use yours. From the latest professional power-building to your coach’s custom PDF, HelpMeLift respects your choice of programming while providing the modern tools you need to succeed. Stop guessing. Start tracking. HelpMeLift.