PUSH Workout & Gym Tracker vs Aplomb

PUSH is about building muscle as fast as possible - with science. We achieve this with an algorithm built based strictly on published peer-reviewed research. You don't have to take our word for it, you can tap the referenced articles throughout the app as you use it. - Our workouts are based on scientific research and your training data over time. You can view exactly how everything works in the app and read the references for yourself. - PUSH generates a program based on your experience, sleep, gender, stress and time available to train. We fine tune your volume, frequency, rep range and exercise selection based on published research relating to these factors. - Exercises are selected based on resistance curve and rep range. - Over time PUSH will periodise and progress your program. We use your data to give you actionable insights including daily undulating periodisation systems. Don’t know what that means? You can read our short form (referenced) articles, or don’t! PUSH manages everything automatically for you anyway to keep you gaining. - Don’t like an exercise? PUSH will suggest the most similar exercises based on fatigue and resistance curve. - Optimised gym workouts make your weight lifting routine as efficient as possible at the gym. Built to help you get bigger, stronger, and reach your fitness goals - PUSH smart exercise planner schedules weightlifting exercises on a better schedule than common 5x5 routines. Whether you’re lifting with free weights, barbells or machines, the PUSH gym log and tracker is sure to exceed your muscle building hypertrophy. - Wether you want to get more toned, lean, bulk or cut, PUSH will generate the most optimal possible program by today’s standards HealthKit Integration HealthKit integration is used to save your workouts from PUSH to your Health data, which can be viewed from the Health app on your device. Metabolic rates and bodyweight are read to determine current bulking or cutting status. SUBSCRIPTION DETAILS Access to PUSH requires a monthly or annual subscription. New users can have access for the period of the free trial stated on the paywall before committing to a subscription. Users can cancel at any point and not be charged while keeping full access to the app for the remainder of the trial period given. Payment will be charged to your iTunes account. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current subscription period. Automatic renewals will cost the same price you were originally charged for the subscription. You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase. Privacy Policy: https://www.pushapp.co.uk/privacy Terms of Use: https://www.pushapp.co.uk/terms Support: info@pushapp.co.uk

Aplomb guides you step by step through the head-repositioning maneuvers clinicians use for BPPV — the most common cause of vertigo — checking your head angle in real time with your iPhone's motion sensors. Hold the phone against your cheek, close your eyes, and follow a calm recorded voice. Haptic pulses guide you toward each position, and the voice confirms when you arrive, counts your holds, and coaches you back if you drift. DESIGNED FOR DIZZY MOMENTS • Voice-first guidance, made to be used with your eyes closed • Real-time head-angle checks using the gyroscope and accelerometer • Haptic guidance you can feel through a pillow • Big, calm screens with no flashing and no spinning animations WHAT'S INSIDE • Guided Epley maneuver, left and right variants • Gentler Brandt-Daroff routine for when no affected side has been named • A safety check before every session, every time • Episode diary with symptom check-ins and a recovery timeline • PDF export of your history to share with your clinician • Learn hub with plain-language articles about BPPV PRIVATE BY DESIGN No account. No server. Your data stays on your iPhone and in your own iCloud. Nothing is sold, shared, or used for advertising. YOUR FIRST GUIDED SESSION IS FREE The safety check, learn articles and diary are always free. Keep guiding with a 30-day Relief Pass, a yearly plan, or a one-time lifetime unlock — payments handled by the App Store. IMPORTANT Aplomb is a guidance and education tool, not a medical device. It does not diagnose vertigo or detect which ear is affected, and it is not a substitute for medical care. If this is your first episode of vertigo, or your symptoms change, see a clinician. For ages 18 and over. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://aplomb.health/privacy