CoachCat vs TimeFast

Tell CoachCat what you want to get out of your riding and how many hours you have. Get a training plan built around both, starting today. FasCat has coached endurance cyclists for 20+ years, from first-time gravel riders to national champions. We invented Sweet Spot training, the method that made structured base building work whether you have 6 hours a week or 16. CoachCat puts that coaching on your phone. // WHAT COACHCAT DOES • Builds your plan around you• Training for a race, chasing a fitness number, or just want to get stronger on the bike. Tell CoachCat the goal and the hours you actually have, and it builds the plan. Not sure what your goal is? Answer a few questions and CoachCat will tell you what to work on. Road, gravel, mountain bike, cyclocross, multisport and more. Unlimited access to FasCat's 5-star plan library, with Sweet Spot base, intervals, strength training and everything in between. • Adjusts the plan as your life changes• Miss a week. Travel. Get sick. Change your goal. CoachCat reworks the plan instead of leaving you to catch up on your own. This is where most training plans fall apart, and it is the reason people quit them. • Tells you what to do today• Open the app and your workout is there, with the reason behind it. No deciding, no guessing, no building your own week. Just ride what it says. • Coaches you after every ride• Upload a ride and ask anything. Why your power faded in hour 3. Whether that interval set did what it was supposed to. What to change on Saturday. You get a straight answer built on your data, not a generic article. • Knows when to push and when to back off• CoachCat pulls sleep and HRV from your wearable and scores your recovery every morning. Green means go. Red means rest. Your plan responds to that instead of ignoring it. • Handles the fueling• FuelTrix™ reads the duration and intensity of every workout on your calendar and gives you a carbohydrate target in grams per hour, then converts it to bottles and gels. Plus meal plans and recipes for the eating you do off the bike. • Shows you whether it is working• Fitness, fatigue and form over time. Your FTP. Your consistency. The numbers that tell you the training is doing something. // WHO IT IS FOR Riders with a race on the calendar. Riders who just want to be faster, fitter and stronger on the bike. Riders who want real structure without a 1-on-1 coaching budget. Riders who would rather be told what to do than build their own training week. Riders who have started a plan before and quit because life happened and nothing adjusted. // WORKS WITH YOUR GEAR Apple Health, Garmin, Wahoo, Strava, Zwift, Hammerhead, Whoop, Oura, Rouvy, Fitbit and more. // TRY IT FREE First week free. No credit card required. After that, $34.99 per month, or $210 for the year, which works out to $17.50 per month. // 6-WEEK IMPROVEMENT GUARANTEE Train with CoachCat for 6 weeks and hit 80% green days. If you have not improved, we refund you in full and set you up with a complimentary consultation with a FasCat coach. // SUBSCRIPTION CoachCat is available as a monthly subscription at $34.99 or an annual subscription at $210. Payment is charged to your Apple Account upon purchase co. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the current period ends. Manage or turn off auto-renew in your Account settings at any time after purchase. // APPLE HEALTH CoachCat reads sleep, heart rate variability and workout data from Apple Health to score your daily recovery and adjust your training. Your health data is never sold or shared with advertisers. Train smarter. Recover better. Ride faster. Terms of Use: https://fascatcoaching.com/pages/terms-of-service Privacy Policy: https://fascatcoaching.com/pages/privacy-policy/

TimeFast is the intermittent fasting timer that respects your privacy. Start your fast with one tap, watch a beautiful progress ring track every minute, and see exactly which fasting phase you're in. No account needed, no subscription, no data ever leaves your device. Whether you follow 16:8, OMAD, or your own schedule — TimeFast adapts to you, not the other way around. FASTING PROTOCOLS FOR EVERY GOAL - 6 proven protocols: 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD (23:1) - Create custom fasting plans with any duration from 1 to 72 hours - Difficulty indicators from beginner to expert to help you progress REAL-TIME FASTING TRACKER - Animated progress ring showing elapsed and remaining time - Live countdown timer with hours, minutes, and optional seconds - Fasting phase timeline shows your body's stages: fat burning (12h), ketosis (16h), autophagy (24h) - Percentage-based progress at a glance - Forgot to start? Adjust your start time retroactively FASTING JOURNAL & SESSION DETAILS - Detailed breakdown for every completed fast - See which metabolic phases you reached - Add personal notes and reflections to any session - Track your achieved percentage and duration STREAKS, HISTORY & STATISTICS - Daily streak counter to build your fasting habit - Full session history with interactive calendar view - Success rate, average fasting duration, and total hours tracked - Visual streak badge to keep your motivation high HOME SCREEN & LOCK SCREEN WIDGETS - Small and medium Home Screen widgets for at-a-glance status - Circular and rectangular Lock Screen widgets for quick checks - Live progress updates while fasting - Streak display when you're in your eating window SMART REMINDERS - Get notified when your fast is complete — even while the app is open - Set a daily reminder to start your fast at the time that works for you DESIGNED WITH LIQUID GLASS - Built natively for iOS 26 with Apple's Liquid Glass design - Refined dark-mode interface with translucent glass surfaces - No account required — works immediately out of the box - One-time purchase — no subscription, yours forever PRIVACY BY DESIGN TimeFast stores all data exclusively on your device. No data is collected, transmitted, or shared with anyone. Zero analytics, zero third-party SDKs, zero server connections. Your fasting data belongs to you alone. Available in English and German. All interface elements adapt to your system language.