Intermittent Fasting Tracker ⁺ vs EasyStart Intermittent Fasting

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health and feel full of energy. What is intermittent fasting? Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat. Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes. When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. Gradual fasting plans, suitable for all! Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom 5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle. 16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. Body Status Tracker : Blood Sugar Rises Blood Sugar Falls Glycogen Reserve Drops Ketosis State More Features : - Track your weight changes - BMI(kg/m²) - Water tracker - Drink water reminder - On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ Terms of Use : https://wowfitness.github.io/Terms-of-Use/

BUILT FOR YOUR LIFESTYLE. Some people eat at the same time every day. Others have a routine on weekdays and something completely different on weekends. And some days just don't go to plan at all. EasyStart is designed for all of it — not just the ideal version of your week. YOUR APP, YOUR WAY Choose how much you want the app to do for you: * Full automatic: Set one schedule and forget it. EasyStart starts and stops your fasting sessions every day without you lifting a finger. * Weekday/weekend split: Different rhythm on weekends? Set separate schedules and let automatic mode handle both. * Day-by-day control: Set a unique schedule for each day of the week — or mark certain days as off-days entirely. Run in manual mode and start or stop sessions whenever you're ready. * Flexible automatic: Run on a schedule but life happens — adjust any session's start or end in 15-minute steps, right from automatic mode. No matter which way you use it, EasyStart stays out of your way. TRACK IT ANYWHERE Apple Watch, widgets and smart alerts keep your status one glance away. You instantly know where you are in your fasting window. SEE YOUR PROGRESS Track your fasting streaks and results at a glance. Simple, clear stats help you see how you're doing and stay motivated over time. TRY IT FREE — OWN IT FOREVER Enjoy 7 days of full access. If it clicks, unlock the app with a single one-time purchase. No subscriptions. YOUR DATA. PERIOD. No accounts. No tracking. No personal data collected. Everything stays on your device or your private iCloud. Start your free trial today. Support: Questions or issues? Contact us at info@cm-apps.net