CGX vs 4Mfit

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

4Mfit 1:1 coaching features include a customized calorie deficit, nutrition guidance, an adjustable meal plan, weekly check ins with your coach that include progress pictures and in depth questions to support your goals. You will have access to private messaging with your coach to discuss your struggles, wins and new goals. You will also be given customized workouts tailored to your goals and have access to workout videos as well as an in app workout logger. The app will also include educational resources and recipes. 4Mfit 1:1 coaching is for you if you want to learn how to learn how to look and feel your best without giving up your favorite foods, you want to learn how to incorporate a healthy lifestyle change into your current routine, you want to improve your relationship with food, you are ready to change your mindset around diet, exercise, and how you view your own body, you are excited to adopt a workout routine that compliments your goals, you understand that good things take time, you are willing to trust the process, put in the work, and take ownership of your life and results. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy