CGX vs Lift Buddy

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

Lift Buddy is built for people who want to focus on training instead of wasting time navigating complicated apps. Log your workouts in seconds, monitor your progress, and stay motivated with a clean, distraction-free experience. Everything works completely offline, so your data is always available wherever you train. Why you'll love Lift Buddy: • 100% free with no subscriptions or hidden paywalls • Fully offline: your workouts, history, and progress stay available anytime • Minimal setup so you can start training immediately • Quickly record sets, reps, and weights with just a few taps • Built-in workout timers to keep your rest periods consistent • Easy access to your workout routines and exercise history • Clean statistics and visual progress charts that help you understand your improvements at a glance • Designed for speed, simplicity, and consistency Whether you're lifting weights, following a strength program, or simply tracking your fitness journey, Lift Buddy gives you everything you need without unnecessary complexity. Features • Workout tracking • Exercise history • Progress analytics • Visual charts • Rest timers • Offline data storage • Fast and intuitive interface • Completely free Train anywhere. Track everything. Stay consistent.