CGX vs MyHealthy

Build who you want to be with CGX by Caroline Girvan. CGX is a premium strength and fitness app built around exclusive, structured training programs. Every program is progressive and designed to help you build strength, improve fitness, and train with consistency over time. Inside CGX you’ll find: • Exclusive workout programs for all levels, from complete beginner to advanced • Hundreds of on-demand strength, cardio, and conditioning workouts • Clear, coached training with a strong focus on proper form and technique • Short, effective workouts that fit real life without compromising results CGX goes beyond the workout itself, supporting your training journey in a practical and sustainable way: • Instructional videos to help you train safely and confidently • Simple progress tracking and quick fitness tests • Nutritious, budget-friendly meal ideas • Evidence-based articles from Caroline and trusted industry experts Train in a way that suits your routine: • Schedule workouts and programs in your CGX calendar • Download workouts for offline training • Cast workouts to your TV with AirPlay or Chromecast • Choose Caroline’s music, no music, or your own via Apple Music or Spotify • Sync your training with Apple Health • Save favourites and track progress workout by workout • Share encouragement and tips through supportive comments under each workout • Train anywhere using the CGX website on your laptop or computer Caroline Girvan is a certified personal trainer, MNU certified nutritionist, and pre- and postnatal specialist with over a decade of experience and a global following of millions. CGX brings her proven training approach into a focused, premium platform designed for long-term progress. Build who you want to be. Cx

The app, its videos and its texts are in Albanian. MyHealthy is made for Albanian-speaking women. Movement, nutrition, medicine. Your health, with one voice. MyHealthy brings personalised training, nutrition and medical advice together in one programme: clear, safe and always close to you. The first step is pregnancy: a complete prenatal programme, created by three Albanian specialists. The gynaecologist explains what is happening in your body. The nutritionist shows you how to eat in each trimester. The pilates instructor guides you through workouts adapted week by week. WHAT YOU FIND INSIDE Your week. The app knows which week of pregnancy you are in and shows you what to expect: the changes in your body, the advice of the week, the right workout. Pilates workouts for each trimester. Full videos, filmed for pregnancy, not ordinary exercises adapted in a hurry. Turn your phone sideways for full screen. The gynaecologist's word. Short answers to the questions you ask yourself at midnight: is it safe to move, why do you feel dizzy, when should you call the doctor. Nutrition without guilt. How much your needs really grow, what changes after the thirteenth week, and why "eating for two" is not true. Your diary. Note how you felt after each workout. It is yours alone. TRY IT FREE Before you decide, watch a full pilates session and two short pieces of advice for your trimester. No payment, no card. NOT MOVING DOES NOT PROTECT YOU Adapted movement supports you. Every workout here is built for pregnancy, and the programme opens after you confirm that your gynaecologist has approved it. MyHealthy does not replace your doctor. If you have a high-risk pregnancy or a medical restriction, talk to your gynaecologist before you start. Questions? Write to us at info@myhealthy.al