TELUS Health Wellbeing vs Control. Shift

TELUS Health Wellbeing is scientifically designed to help you embrace wellbeing and support your overall health. - Compete against your colleagues in wellbeing challenges - Set personal goals and track your activity to help build and maintain healthy habits - Measure your overall health with your wellbeing score - Connect with colleagues by sharing tips, ideas, and photos in interest-based communities - Enjoy our original articles and videos that cover physical, mental, and dietary health TELUS Health Wellbeing syncs with health devices like Apple HealthKit, Fitbit, Garmin, and more, and offers you the tools and resources to support your personalized journey. *Please note: Your company must be registered with TELUS Health Wellbeing for you to use this app.

CTRL// — Control. Shift. is Sarnia’s only boutique fitness studio offering spin, yoga, hot yoga, hot mat Pilates, and strength-based group classes. Our studio brings together movement, music, and community in an inviting space designed to support how you move and how you feel. Choose from three class styles: //SPIN – music-driven indoor cycling //FLOW – yoga, hot yoga, and hot mat Pilates //IGNITE – strength-focused conditioning At CTRL//, we believe you are always in Control of your life and you can Shift as many times as you need. We also offer infrared sauna sessions, smoothies, and a cozy tap-and-pay coffee lounge to help you recharge before or after class.