Track Fasting Hours & Weight vs Fasting Tracker

Track Fasting Hours & Weight app helps you to track Intermittent Fasting hours. Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. => Health Benefits of Intermittent Fasting: 1. Changes the function of hormones, cells, and genes 2. Can help you lose weight and visceral fat 3. May be beneficial for heart health 4. Induces various cellular repair processes 5. Has benefits for your brain 6. May help prevent Alzheimer’s disease => How the app will help you during fasting? - Tracks your fasting hours. - Shows your current body status level while fasting. - App allows setting water reminders to drink water regularly. During fasting, it is very important to stay hydrated. - The tips, articles, and community posts will help you to stay healthy, develop healthy habits, and stay motivated. => App’s other Features : - App has all the popular intermittent fasting plans. - You can also go for your custom fasting. - Notification Bar that shows fasting hours progress with current body state. - Allows tracking your water intake. You can set drinking water reminders to stay hydrated. - You can set a goal for your ideal weight, then track your weight daily, and check your progress. - App has the Community too, so you can find the motivation and support you’re looking for.

Track your intermittent fasting with a clear, live timer. Pick a plan, tap start and watch the progress ring fill up while the app shows how long you've fasted and how much is left. Follow your fast without opening the app: Home Screen widgets, a Live Activity on the Lock Screen and the Dynamic Island. FREE • Live fasting timer with a progress ring • Plans: 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD (23:1) • Live fasting stages (blood sugar, fat burning, ketosis, autophagy and more) as you reach them • Forgot to tap start? Edit your start time • A notification when your fast is complete • History of your last 7 days and your current streak • Water intake tracker • Home Screen widgets • Live Activity and Dynamic Island • Light and dark mode PREMIUM • Extended and custom fasts: 24h, 36h, 48h or any duration you choose • Full history with a calendar and your best streak • Stats and charts: average fast, longest fast, total hours and a weekly chart • A daily reminder to start your fast, plus stage notifications • Weight tracking with a chart and optional Apple Health sync • Export your fasts to CSV ABOUT FASTING STAGES The stages shown in the app are general information about what commonly happens during a fast. They are not medical advice, and timing varies from person to person. Talk to your doctor before you start fasting, especially before long fasts or if you are pregnant or breastfeeding, have diabetes or another medical condition, or take medication. SUBSCRIPTION TERMS The app is free to download and use. Premium is optional: • Annual: USD 29.99 per year, with a 7-day free trial • Weekly: USD 3.99 per week • Lifetime: USD 49.99, one-time purchase Prices may vary by country; the price for your region is shown in the app before you buy. Payment is charged to your Apple ID when you confirm the purchase, or when the free trial ends for the annual plan. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period, and your account is charged for the renewal within the 24 hours before the period ends. You can manage or cancel your subscription in your App Store account settings. Any unused part of the free trial is forfeited when you buy a subscription. Privacy Policy: https://www.enduranceapptitude.com/apps/fasting-timer/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/