Comparison

Sam Hook Coach vs MN Challenge

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sam Hook Coach

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts and meals, and connect with your coach via chat and video calls. Integrates with wearables for comprehensive insights.

Highlights
  • Personalized workout plans
  • Customized meal plans
  • Progress tracking & analytics
  • 1-on-1 chat with coach
  • Video call sessions
  • Wearable integration
Features
Read full description

"Only $16.30 AUD per week!" Kick-start your fitness journey with Sam Hook Booty. Together with Sam Hook, you'll have the best combination of nutrition & exercises available on a single app. With Sam Hook Booty, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Sam Hook Booty have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

MN Challenge

This 8-week program helps you achieve fitness and health goals by tracking workouts, nutrition, habits, and measurements with coach guidance. Features include exercise videos, meal tracking, habit monitoring, goal setting, and community support.

Highlights
  • 8-week fitness program
  • Workout and nutrition tracking
  • Exercise and workout videos
  • Habit monitoring
  • Goal setting and progress tracking
  • Coach messaging
  • Digital communities
  • Wearable device integration
Features
Read full description

With the Muscle Nation Get Fit Challenge App, you gain access to an 8-week program to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements, and results–all with the help of your coaches. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress toward your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Screenshots

Sam Hook Coach4 screens
MN Challenge4 screens

Verdict

The call

The clearest difference is review sentiment: Sam Hook Coach at 96% against MN Challenge's 0%. MN Challenge's advantage is in-app purchases (none vs 2) and device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sam Hook Coach sells 2 in-app purchases, starting at $59.99 per month. MN Challenge asks for nothing beyond the download.

UpkeepUpdate frequency

Sam Hook Coach ships an update every 2 months, MN Challenge every 5 weeks. The most recent releases landed on October 15, 2026 and October 6, 2026 respectively.

Scorecard4 real differences · 6 level
Sam Hook Coach versus MN Challenge: the parameters behind the verdict, then further details
ParameterSam Hook CoachMN Challenge
PriceFreeFree
Rating3.7 (3 ratings) — better—
Positive reviews96.2% of reviews — better0.0% of reviews
Number of ratings3 — better—
Update frequencyEvery 2 monthsEvery 5 weeks — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.0 — better15.1
Further details — not scored
Size133 MB185 MB
Age rating17+4+
DeveloperSamuel HookMuscle Nation

Customer experience

Sam Hook Coach

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews52 reviews
Positive96.2%
Neutral1.9%
Negative1.9%

MN Challenge

Written reviews1 reviews
Positive0.0%
Neutral100.0%
Negative0.0%

In-app purchases

2 purchases

Sam Hook Coach

Subscriptions1
  • Online Coaching Program$59.991 Month
One-time1
  • 4 Weeks Gym Program$31.99
None

MN Challenge

No in-app purchases

Questions

Is Sam Hook Coach free?
Sam Hook Coach is free to download, with in-app purchases available.
Is MN Challenge free?
MN Challenge is free to download, with no in-app purchases.
Do Sam Hook Coach or MN Challenge have ads?
Neither Sam Hook Coach nor MN Challenge shows ads.
Which is updated more often, Sam Hook Coach or MN Challenge?
Sam Hook Coach ships an update every 2 months, and MN Challenge every 5 weeks. Most recently, Sam Hook Coach was updated on October 15, 2026 and MN Challenge on October 6, 2026.

Other comparisons