MINDLiNG vs PureCBT

Meet your inner child. Experience inner healing. MINDLiNG is a self-guided therapy app that helps you identify the root of your stress and takes you on a journey to healing. Created by psychiatrists and psychologists, MINDLiNG empowers you to learn to deal with your mind so you can become your own therapist. **It matters not how strait the gate,** **How charged with punishments the scroll,** **I am the master of my fate:** **I am the captain of my soul.** - Invictus, William Ernest Henley *** Discover your inner child *** MINDLiNG identifies your stress type based on your psychological schema. Discover your inner child and begin your journey toward healing. *** Personalized, evidence-based therapy *** MINDLiNG is based on proven therapy techniques. Experience CBT, ACT, Schema therapy, and MBCT with MINDLiNG. *** Journaling therapy, mindfulness, tips, and more *** Each MINDLiNG session is filled with different exercises to help you find your calm. Wind down with MINDLiNG everyday. *** Get to the root of your emotional distress *** MINDLiNG explores how your inner child came to be. Understand the root of your pain and feel better for good. WHAT OUR USERS SAY - Now, I understand why I was hurting so much. - I appreciate it that I don’t have to go in for therapy. - MINDLiNG is an all-in-one solution to therapy. I can take care of myself on my own. - I found out my physical pains were rooted in emotional issues. Got questions? - Contact us at help@40fycorp.com. - Instagram: @mindling.global SUBSCRIPTION PRICING AND TERMS MINDLiNG is a beta service with an exclusive promotional offer. $9 per month (3-month subscription) originally $30 per month The subscription will automatically renew for three months unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Read the terms and conditions here: [https://mindling.io/policy/usage](https://mindling.io/policy/usage) Read the privacy policy here: [https://mindling.io/policy/privacy](https://mindling.io/policy/privacy)

PureCBT brings the full power of cognitive behavioral therapy to your iPhone. Whether you're working through anxiety, depression, sleep difficulties, or everyday stress, PureCBT gives you the same evidence-based tools used in clinical practice — structured, guided, and completely private. CORE TOOLS — FREE - Thought Records — The gold standard CBT exercise. A guided 7-step wizard walks you through identifying automatic thoughts, examining evidence, spotting thinking traps, and building balanced perspectives. - Mood Tracking — Daily check-ins with emotion tagging, notes, and trend charts so you can notice patterns and track progress over time. - CBT Journal — Reflect on your day with clinically-informed prompts tailored to your focus area. Tag entries by emotion and revisit them anytime. - Progress Dashboard — See your mood trends, emotion patterns, thinking trap insights, and consistency streaks at a glance. - Introductory Lessons — Learn the foundations of CBT with 10 illustrated lessons covering the Five-Part Model, identifying moods, goal-setting, and more. - Dark Mode & App Lock — Protect your most private thoughts with Face ID and a personal PIN. UNLOCK PREMIUM (one-time purchase) Go deeper with the full CBT toolkit: - Guided Multi-Week Programs — Structured courses for anxiety, depression, social anxiety, and sleep, designed as progressive weekly curricula. - Full Lesson Library — Unlock all 49 illustrated lessons spanning thinking traps, behavioral experiments, core beliefs, and long-term strategies. - Behavioral Activation — Schedule meaningful activities and track how they affect your mood. A core technique for overcoming depression and low motivation. - Sleep Log — A CBT-i style log that calculates sleep efficiency and shows your 7-day trends. - Core Beliefs Work — Use the downward arrow technique to uncover and reshape the deep beliefs beneath your automatic thoughts. - Anxiety Hierarchies — Build exposure ladders and log your progress through feared situations, step by step. - iCloud Sync — Keep your data in sync across iPhone and iPad through your private iCloud account. - CSV Data Export — Export your mood entries, thought records, and journal for review with your therapist. PRIVACY BY DESIGN All data stays on your device. No servers, no accounts, no sign-ups. No analytics, no ads, no tracking. Optional iCloud sync uses only your private iCloud container — we never see your data. Your mental health journey is yours alone. BUILT ON SCIENCE PureCBT is grounded in cognitive behavioral therapy as developed by Aaron T. Beck and refined through decades of clinical research. The sleep tools follow CBT-i principles established by Charles Morin. Every lesson, exercise, and program is based on peer-reviewed evidence. PureCBT is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.