Comparison

PowerPullUp vs Flowxp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PowerPullUp

This app automatically counts your pull-ups using your phone's sensors, providing a personalized 100-day training plan. It tracks your progress, streaks, and achievements to help you get stronger.

Highlights
  • Automatic rep counting
  • Personalized 100-day training program
  • Max pull-up test
  • Streak and achievement tracking
  • Freestyle training mode
  • Progress statistics
Read full description

PowerPullUp turns any bar into a personal coach. Put your phone in your pocket, start your set, and the app counts every rep for you. No buttons, no manual logging. Most apps just count. PowerPullUp gives you a real plan. Start with a max test, find your true level, and follow a 100-day program that grows with you: one mission a day, the right sets, the right rest. HOW IT WORKS 1. Take the max pull-up test 2. Get your level and a personal 100-day plan 3. Train every day — your phone counts your reps automatically 4. Track sets, rest, streaks and achievements 5. Finish 100 days stronger and start a new cycle AUTOMATIC COUNTER Put your phone in your pocket or around your neck. PowerPullUp reads your movement and counts pull-ups for you — you focus on the bar, not the screen. A PLAN, NOT JUST A NUMBER - A 100-day program built around your level - Daily missions so you always know what to do - Smart sets and rest timing - Freestyle mode when you just want to train STAY MOTIVATED - Streaks that reward consistency - Achievements as you grow - Clear progress stats - Share your results with friends WHO IT'S FOR Whether you're chasing your first pull-up or 20 clean reps, PowerPullUp meets you at your level. For beginners, street workout and calisthenics athletes, and anyone training on a bar at home, in the park or at the gym. All you need is a bar. No guesswork. Test, train, get stronger — one day at a time. Download PowerPullUp and start your 100-day journey today. Terms of Use (EULA): https://powerpullup.pro/terms.html Privacy Policy: https://powerpullup.pro/privacy.html

About

Flowxp

Features
Read full description

JOIN THE FOUNDERS & HELP SHAPE THE FUTURE OF FlowXP, THE APP FOR ATHLETES, BUILT BY ATHLETES. Ready to push your body’s limits? Whether you’re a B-boy, B-girl, calisthenics (Street Workout) enthusiast, or freestyle soccer player, FlowXP is the ultimate training platform designed for urban culture. More than just an app, it’s a community where your expertise is rewarded. - EXCLUSIVE: RECRUITING FOUNDING MEMBERS We’re looking for the first 500 athletes to become Founding Members. Shape the app: your feedback dictates our next features. Become a judge: use your expert eye to review other members’ moves. Quest in progress: Reach Level 20, then contact “Flow” via the app’s chat to confirm your status! Founder Status: Earn Founder status for free, along with all the perks that come with it! - WHY CHOOSE FLOWXP FOR YOUR TRAINING? FlowXP combines the raw power of bodyweight training with the creativity of Breaking and freestyle soccer Master elite skills: from the Plank to the Front Lever, including the Windmill and the Dome. Progress through levels with Leveling mode: a unique gamified system to track your progress and truly improve, from beginner to pro athlete. Tutorials: exercises with step-by-step instructions. Peer validation: record your moves, get them validated by the community, and level up. Stay consistent with One Flow mode: a quick and effective daily workout to maintain consistency (and which will often lead you to a bigger session) - THE BENEFITS OF FLOWXP: Functional strength: build a powerful, lean body using only your body weight. Flexibility & mobility: improve your range of motion for cleaner, more fluid movements. Global community: connect with Breaking and Street Workout enthusiasts from around the world. - WHO IS FLOWXP FOR? Whether you’re passionate about urban sports (breakdancing, street workout, freestyle) or practice CrossFit, gymnastics, or fitness, you’ll find in FlowXp a unique way to progress, stay motivated, and have fun. Join the community, share your flow, and write the FlowXp legend. Terms of Use: https://flowxp.flowledge.pro/terms Privacy Policy: https://flowxp.flowledge.pro/privacy

Screenshots

PowerPullUp4 screens
Flowxp4 screens

Verdict

The call

The clearest difference is ads: PowerPullUp at none against Flowxp's shown. Flowxp's advantage is update cadence (every 4 days vs fortnightly) and device support (3 vs 1). On price, in-app purchases and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PowerPullUp sells 1 one-off in-app purchase and Flowxp sells 3 in-app purchases, starting at $9.49 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

PowerPullUp ships an update fortnightly, Flowxp every 4 days. The most recent releases landed on September 28, 2026 and September 26, 2026 respectively.

Scorecard3 real differences · 7 level
PowerPullUp versus Flowxp: the parameters behind the verdict, then further details
ParameterPowerPullUpFlowxp
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyFortnightlyEvery 4 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.015.1 — better
Further details — not scored
Size57 MB69 MB
Age rating4+12+
DeveloperYuriy DehtyarukBawoumotom Sogoyou

In-app purchases

1 purchases

PowerPullUp

One-time1
  • PowerPullUp Pro · Lifetime$49.99
3 purchases

Flowxp

Subscriptions3
  • Monthly Premium$9.491 Month
  • Annual Premium$79.991 Year
  • Founder's Subscription$114.991 Year

Questions

Is PowerPullUp free?
PowerPullUp is free to download, with in-app purchases available.
Is Flowxp free?
Flowxp is free to download, with in-app purchases available.
Do PowerPullUp or Flowxp have ads?
Flowxp shows ads; PowerPullUp does not.
Which is updated more often, PowerPullUp or Flowxp?
PowerPullUp ships an update fortnightly, and Flowxp every 4 days. Most recently, PowerPullUp was updated on September 28, 2026 and Flowxp on September 26, 2026.

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