Cryo vs Chill

Discover the amazing health benefits of cold showers. Science shows that regular cold exposure improves mental clarity, builds grit, and helps you get healthier. To get the most benefits, make cold showers an integral part of your daily routine. Cryo helps beginners and veterans alike by making cold showers a habit with a progress-based routine. ***Features*** - Keep track of your cold shower sessions - Voice assisted warm up timer - Voice assisted cold shower timer - Voice commands for control buttons through speech recognition - We guide your cold shower duration based on your progress - Wellness quotes after every session - Build your cold shower streak Known benefits of cold showers • Reduced stress levels. Cold showers put a manageable amount of stress on your body and trains your nervous system to become resilient safely. • Improved sexual health. Prolonged exposure to cold water is shown to naturally boost testosterone production in men, boosting libido and enhancing overall strength and energy in the bedroom. • Increased willpower. Cold showers condition your mind in becoming comfortable with being uncomfortable. • Weight loss. Cold showers naturally increase your metabolic rate and are an effective method in helping you get lean and lose body fat. • Stronger immune system. Cold showers increase the number of white blood cells in your body. White blood cells are critical in protecting your body against diseases. • Faster muscle recovery. Research found that cold immersion can help enhance recovery and reduce feelings of fatigue for athletes. Cold showers help you train harder and reach your fitness goals faster. If you have any feedback, please contact us via email (getcryoapp@gmail.com) or twitter @getcryo - we will get back to you immediately!

Cold plunging asks you to be present. Our Chill - Cold Plunge Timer App takes care of the timing so you can focus on the moment. Choose your duration, set the temperature, settle into guided box breathing, and keep a private record of the sessions you complete. TIME YOUR PLUNGE Choose a session length from 1 to 59 minutes and select the water temperature for accurate record keeping. Watch the large countdown, hear a gentle chime every 30 seconds while Chill is on screen, and turn on Audio Countdown for spoken time updates and the final 10-second countdown. With notifications enabled, Chill can alert you when your timer completes. BREATHE WITH GUIDANCE Follow the on-screen box breathing animation during your session. You can turn the animation or spoken countdown on or off in Settings. LOOK BACK See completed sessions in your iPhone history, including time in the water and the temperature you selected. Time a plunge on Apple Watch and have it appear in your iPhone history when the devices connect. Watch-face complications can show your plunge count. MAKE IT YOURS WITH CHILL+ The timer, guided breathing, basic history, and Apple Watch timer are free. Chill+ is a one-time purchase that adds: • Month and year activity grids • Streaks and consecutive-day goals • Plunge reminders on the days you choose • Private notes about each session • Activity-grid Home Screen widgets • Streak and goal views on Apple Watch PRIVATE BY DESIGN Your sessions and notes are stored locally on your devices. Chill has no account, sign-up, ads, or tracking, and it does not upload your records to a developer server. Device backups are controlled by your Apple settings. Chill is a timing and journaling tool, not a medical or safety device. Cold water immersion has risks; seek medical advice if you have concerns, and never rely on a timer or alert as your only safety measure.