My Training Space vs Fitribe

Fix pain, build muscle and strength, and train with confidence using My Training Space. Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train. Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development. Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel. Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent. Train with clarity and feel the difference: - Reduce pain and improve how your body moves - Build muscle and strength with expert-designed programs - Progress safely from rehab to full training - Stay consistent even when life gets busy - Move freely and confidently in everyday life and sport - Follow a clear, guided path without second guessing - Stop chasing quick fixes and build long-term results - Train in a way that fits your body, goals, and lifestyle No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body. My Training Space is for: - Everyone from gym beginners to experienced lifters - People recovering from injury or managing pain - Athletes improving sporting performance and strength - Health professionals and coaches supporting clients - Anyone wanting a training routine that builds strength and works long term Programs include: - Full Body - Glute Training - Home/ Holiday Workouts - Muscle Building (Hypertrophy) - Injury solutions and Management - Back Pain - Knee Pain - Shoulder Pain - New To Training - Powerbuilding - Pure Bodybuilding - Strength - Warm Up/ Activation Protocols Features include: - Flexible training options for home or gym - Workout builder with over 400 exercises - Progress tracking to keep you motivated - Video demonstrations and expert education on movement and technique Start your free trial today and experience a smarter way to train and feel better in your body. SUBSCRIPTION TERMS My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings. Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy

Fitribe is your coach for training and food, built for real life in Egypt and the Gulf. MEET OMDA Tell Omda your goal, the days you can train, your gym and any injuries, in your own words. Omda builds a weekly plan around you, with eating targets to match. SAY IT, IT'S LOGGED Finished a session? Had lunch? Send one voice note: "squats 5x5 at 100, then 3 eggs and a baladi loaf." Omda turns it into sets and a meal for you to check and save. EGYPTIAN FOOD, COUNTED Search foods in Arabic or English, Egyptian dishes included, or snap a photo of your plate. Calories, protein, carbs and fat are worked out for you, and you can correct anything before it's saved. EVERY SET IN THE GYM Log sets as you train, with a rest timer, reps in reserve and your last numbers in view. HONEST COACHING If your training goal and your eating pull in different directions, Omda tells you once, and you decide what changes. IN YOUR LANGUAGE Fitribe works fully in Arabic and English. Fitribe gives general fitness and nutrition guidance and is not medical advice. If you have a health condition, talk to a doctor before starting a new program. FITRIBE PRO Fitribe Pro is an optional auto-renewing subscription, available as Pro Monthly (1 month) or Pro Yearly (1 year). Payment is charged to your Apple ID when you confirm the purchase. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it any time in your App Store account settings. Terms of Use: https://fitribeproduction.web.app/terms Privacy Policy: https://fitribeproduction.web.app/privacy