My Training Space vs Torqa

Fix pain, build muscle and strength, and train with confidence using My Training Space. Created by allied health professionals, Dr. Dani Antonellos, an Osteopath, and Paul Xydis, a Physiotherapist, My Training Space draws on years of clinical experience and personal passion for strength and muscle building. Through this app, we provide expert guidance and remote healthcare support to help you overcome pain, move better and build lasting strength no matter where you train. Whether you are recovering from injury, looking to hit a new personal best in your strength training, new to the gym, training at home, or aiming to improve your sporting performance, MTS offers clear, structured programs for rehab, muscle building, strength, and power development. Work through common issues like lower back tightness, shoulder discomfort, or knee pain with programs designed to restore movement and strength safely. You will stop feeling stuck and start making progress you can actually see and feel. Train at home or in the gym with programs tailored to your goals and equipment. Whether you are easing back into movement, returning after time off, or pushing toward peak performance, MTS helps you train smarter and stay consistent. Train with clarity and feel the difference: - Reduce pain and improve how your body moves - Build muscle and strength with expert-designed programs - Progress safely from rehab to full training - Stay consistent even when life gets busy - Move freely and confidently in everyday life and sport - Follow a clear, guided path without second guessing - Stop chasing quick fixes and build long-term results - Train in a way that fits your body, goals, and lifestyle No confusing advice. No random workouts. Just practical, progressive training that helps you feel stronger, healthier, and more in control of your body. My Training Space is for: - Everyone from gym beginners to experienced lifters - People recovering from injury or managing pain - Athletes improving sporting performance and strength - Health professionals and coaches supporting clients - Anyone wanting a training routine that builds strength and works long term Programs include: - Full Body - Glute Training - Home/ Holiday Workouts - Muscle Building (Hypertrophy) - Injury solutions and Management - Back Pain - Knee Pain - Shoulder Pain - New To Training - Powerbuilding - Pure Bodybuilding - Strength - Warm Up/ Activation Protocols Features include: - Flexible training options for home or gym - Workout builder with over 400 exercises - Progress tracking to keep you motivated - Video demonstrations and expert education on movement and technique Start your free trial today and experience a smarter way to train and feel better in your body. SUBSCRIPTION TERMS My Training Space is free to download. Ongoing use requires an active subscription, available monthly or yearly. Payment is charged to your Apple ID account. Subscription auto-renews unless turned off at least 24 hours before the current period ends. Manage your subscription in iTunes Account Settings. Terms and Conditions: https://cms.mytrainingspace.com.au/support/terms-and-conditions Privacy Policy: https://cms.mytrainingspace.com.au/support/privacy

Better data. Better leaderboards. Better replays. Better coaching. Better routes. Better cycling. Torqa turns every ride into something you can see, understand, and beat. BETTER DATA Power, heart rate and pace broken down the way they should be — normalized power, TSS, training zones, climb scores, and a fitness curve that tracks your form over time. Connect Strava and your whole history comes alive. BETTER LEADERBOARDS Real competition with your friends and groups. Live boards for distance, elevation, power and fitness — recalculated as the field moves, never frozen. Medals for every personal best. BETTER REPLAYS Watch any ride back in cinematic real time. Race a climb side-by-side with friends, replay a Gauntlet, and see exactly where it was won or lost. BETTER COACHING An AI coach that actually knows your riding, grounded in your real data, not generic advice. Ask anything about your training and get a straight answer. It'll tell you when to push hard, or take a rest day. BETTER ROUTES Plan for road, gravel and trail with full elevation profiles, then export turn-by-turn to your head unit. GPX and FIT, ready for Garmin or Wahoo. BETTER CYCLING Gauntlets, territories, stories and groups — the social layer that keeps you coming back. Running and walking are supported too, with pace and splits done right. TORQA PRO Unlock Replay, the AI Coach, route planning and your full ride history. Subscriptions auto-renew unless cancelled; manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://torqa.app/privacy-policy