The Shed Training vs EFCT Lifestyles
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Shed Training
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach support. Join communities for motivation and earn badges for achievements.
- Workout programs and tracking
- Nutrition and meal tracking
- Habit tracking
- Progress measurement
- Coach messaging
- Digital communities
- Wearable device integration
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With The Shed Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
EFCT Lifestyles
Achieve your health and fitness goals with personalized workout and nutrition plans. Track your progress, meals, habits, and measurements with guidance from your coach. Connect with communities and wearable devices for comprehensive tracking.
- Workout and nutrition program access
- Workout and meal tracking
- Habit and measurement tracking
- Coach messaging
- Digital community support
- Wearable device integration
Read full descriptionHide full description
With the EFCT Lifestyles App, you will have access to workout and nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!
Screenshots
Verdict
The Shed Training and EFCT Lifestyles are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for The Shed Training against 5.0 for EFCT Lifestyles. Both are backed by a comparable volume of ratings — 1 and 2 respectively.
The Shed Training ships an update every 6 weeks, EFCT Lifestyles every 2 months. The most recent releases landed on September 23, 2026 and June 1, 2026 respectively.
| Parameter | The Shed Training | EFCT Lifestyles |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) | 5.0 (2 ratings) |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 1 | 2 — better |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Requires iOS | 15.5 | 15.5 |
| Further details — not scored | ||
| Size | 159 MB | 195 MB |
| Age rating | 4+ | 4+ |
| Developer | The Shed Fitness and Nutrition pty ltd | EFCT Fitness, Inc. |
Customer experience
The Shed Training
EFCT Lifestyles
In-app purchases
The Shed Training
No in-app purchases
EFCT Lifestyles
No in-app purchases
Questions
Is The Shed Training free?
Is EFCT Lifestyles free?
Which has better reviews, The Shed Training or EFCT Lifestyles?
Do The Shed Training or EFCT Lifestyles have ads?
Which is updated more often, The Shed Training or EFCT Lifestyles?
Other comparisons
