Uplift You vs Strenf

Uplift you is my new empowerment and personal growth platform designed to help you become the best version of yourself by helping you improve 1% every day. I know you want to become 1% better every day. It’s what led you here. But you probably also know that the journey of self-improvement is a hard one. There are setbacks, obstacles and more often than not you feel like you’re going it alone. The uplift you App is there to remind you that you’re not alone. I can speak from the heart when I say that when you focus on surrounding yourself with good people, and good teachings and focus on the things you can control (YOU) that life presents itself with all the opportunities you deserve. So to give you all that perfect collection of guidance, knowledge and support you need to reach your potential - I created uplift you, a platform designed to… Elevate every aspect of your life Uplift you is a platform to help y’all become: aware of your potential, confidence, and re-centre your focus on the one thing you can control - you. Our tools, resources, and community are there to help y’all pick yourself up when it’s not your day, week, or month and keep you consistent on your journey of growth. Uplift your health and reach your highest fitness goals Accountability is the hardest obstacle to face in your fitness journey. Digging deep and finding the resilience within you to keep going is what will give you results over the long run. uplift you allows you to track your habits so you can start to build consistency and the discipline to become the best version of yourself. The app also provides the community, tools, and guidance with structured weekly training guides for all goals, custom workout plans, 100’s of easy-to-make meal plans, and access to our family on the same mission to improve as you. Set, track, and achieve your personal goals It’s only when we fall in love with the journey, not the outcome, that we create habits that last a lifetime. Set personal goals you want to track and record your daily streaks by logging your progress. You’ll have your own dashboard to see how you’re progressing with your goals and share your updates within the uplift you Community When it comes to your goals - it's you vs you, but with a family and support system by your side, you can more easily commit yourself to becoming 1% better every day. So what do you say… Ready to join the family? —---------------------------------------------------------—------------------------------------------------ Uplift you is free to download and offers the following subscription options: 1 Month = $9.99 3 Months = $24.99 12 Months = $89.99 Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: upliftyou.com/terms-conditions upliftyou.com/privacy-policy upliftyou.com/acceptable-use-policy

Know exactly how strong you are. Most fitness apps just log your sets. Strenf tells you what they actually mean. Every lift you record is graded against real strength standards — so you always know whether you're Novice, Intermediate, Advanced, or Elite, and exactly how much more you need to reach the next tier. TRACK WHAT MATTERS • Log workouts in seconds — programs, exercises, sets, and reps • Automatic estimated 1RM, top set, and volume for every lift • Clean progress trends so you can see the line go up KNOW YOUR LEVEL • Strength tiers from Untrained to Elite, graded by bodyweight, age, and sex • "+X lbs to the next level" on every lift • Standards tables so you know how you stack up BRING YOUR CREW • Follow friends and see where you rank • "Size Up" head-to-head comparisons • Groups, mutuals, and leaderboards to keep everyone honest • Earn badges as you hit milestones CARDIO TOO • GPS run & walk tracking with distance, pace, and splits PRIVATE BY DEFAULT • Every workout stays private until you choose to share it • Make your profile public only when you're ready Stop guessing how strong you are. Start knowing. Strenf. Know your number.