Comparison

Intermittent Fasting for Men vs Resolute Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting for Men

This app offers a specialized intermittent fasting program for men, combined with tools for weight and calorie tracking. It aims to help users achieve fitness goals, manage weight, and improve overall health through guided fasting protocols and personalized insights.

Highlights
  • Fasting tracker with 16:8 protocol
  • Calorie counter
  • Weight tracker
  • Water tracker with reminders
  • Personalized daily recommendations
  • Fasting and body status insights
  • Community club
Features
Read full description

Intermittent Fasting for Men is the first fasting app tailored exclusively to men. Designed with an extremely effective fasting protocol, a simple weight tracker, fasting stats, and all the answers to your burning questions. Intermittent Fasting for Men App will help you reach your fitness goals, take control of your weight (and life!), regulate your hormones, and enjoy all the health benefits that intermittent fasting offers in just a few simple clicks. Now’s the time to get the healthy body of your dreams. What are you waiting for? Install the app and start seeing results immediately! FEATURES: ** Fasting tracker ** The app focuses on the 16:8 fasting protocol — the most suitable protocol for men, but also provides other fasting protocols. Fasting presets work perfectly with any diet or food restrictions: keto, paleo, gluten-free, etc. Whether you are just starting out or already familiar with intermittent fasting, the app will guide you through the process. ** Calorie counter ** Easy-to-use tool make food tracking quick and simple. ** Lounge room ** Learn how to rest. Dream big, stay focused and make it happen. ** Weight tracker ** Monitor your progress with the app’s weight tracker as it provides valuable insights. Nothing is more satisfying than seeing that weight curve move in the right direction? The app will help you achieve the weight goals that are right for you. ** Water tracker ** Don't forget to drink water! Use our water tracker with a reminder function. We automatically calculate the right amount for you. ** Personal daily recommendations ** Stay healthy and motivated with our daily recommendations! ** Body status ** We identify and track key stages in your fasting journey. ** Stats ** Track your fasting/eating intervals with a simple fasting plan. The beauty of intermittent fasting lies in its simplicity and efficiency. Forget about those rollercoaster diets and cleanses, and let the Intermittent Fasting for Men App guide you to where you need to get. ** Insights ** Intermittent Fasting for Men has been customized for men, based on their biology and needs. Through insights, you can access the knowledge of intermittent fasting for men and get your questions answered. For example, did you know that with intermittent fasting you can also build muscle? We explain how it works in our insights. ** The Club ** Join the community club and share your success with others. We are all here to change. Let’s empower each other! ** Health App Integration ** Intermittent Fasting for Men App integrates the following data from the Health app (HealthKit) to keep track of your body status: body mass index, exercise minutes, height, weight, mindful minutes, date of birth, steps, and water. ** Subscription Information ** Intermittent Fasting for Men App is free to download and offers paid premium features. The Premium gives you access to personalized daily recommendations, insights, recipes, chat support, club chat, and statistics. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Intermittent fasting has been the talk of the health world for good reason. The positive outcomes associated with the fasting lifestyle include self-healing mechanisms, detoxing, anti-aging, and other worthwhile benefits. Do you truly need to take a deep dive into all the research on intermittent fasting? Not really. All you need to do is download the Intermittent Fasting for Men App. The app will happily guide you through the steps you need to manage your health and well-being. Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any diet program. Terms & Conditions: https://menfasting.one/tc Privacy policy: https://menfasting.one/pp

About

Resolute Training

This fitness app offers personalized workout and nutrition plans tailored to your goals and fitness level. Track your progress visually, receive expert guidance, and connect with a supportive community to achieve lasting transformation.

Highlights
  • Customized fitness plans
  • Personalized workouts
  • Nutrition tracking and meal plans
  • Progress visualization
  • Expert guidance and support
  • Community support
  • Health app integration
Features
Read full description

Your Evolution Starts Here Resolute Training is for those ready to unlock their full potential. Built on precision and purpose, our app is designed to deliver personalized fitness solutions that guide you toward lasting transformation. Whether you're just starting out or looking to elevate your training, Resolute Training meets you exactly where you are. Why Resolute Training? • Customized Plans: Every program is tailored to your unique goals, lifestyle, and fitness level. • Track Your Progress: Easily monitor your journey with tools that visualize your improvements over time. • A System That Adapts: As you grow, so do your plans. Dynamic adjustments ensure progress at every stage. • Expert Guidance: Gain access to professional support that empowers you with confidence and accountability. Features That Drive Results • Personalized Workouts: Programs designed to help you progress efficiently, no matter your starting point. • Nutrition Simplified: Meal plans, recipe ideas, and macro tracking fit seamlessly into your routine. • Progress at a Glance: Track key metrics and visualize your journey to stay motivated. • Flexible Training Options: Designed for any setting, whether at home, outdoors, or in a gym. • Seamless Support: Stay connected to your plan with tools and professional insights at your fingertips. • Community Support: Join a network of driven individuals committed to their growth and success. Integration for Simplified Tracking Resolute Training integrates with the Health app to ensure your metrics, including steps, heart rate, and calories burned, are seamlessly tracked and aligned with your goals. Start Your Transformation Today Resolute Training isn’t just an app—it’s the system and support you need to achieve the results you’ve always envisioned. With a focus on precision, progress, and purpose, this is your trusted partner for true transformation. Train with purpose. Transform with confidence.

Screenshots

Intermittent Fasting for Men4 screens
Resolute Training4 screens

Verdict

The call

The clearest difference is review sentiment: Resolute Training at 100% against Intermittent Fasting for Men's 35%. Resolute Training also leads on in-app purchases (none vs 10) and rating (5.0 vs 4.6). Intermittent Fasting for Men's advantage is ratings volume (2.5K vs 3). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting for Men sells 9 in-app purchases, starting at $9.99 per month. Resolute Training asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Resolute Training holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Intermittent Fasting for Men has 2.5K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 35% of Intermittent Fasting for Men's written reviews are positive against 100% of Resolute Training's.

UpkeepUpdate frequency

Intermittent Fasting for Men ships an update fortnightly, Resolute Training every 3 weeks. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

Scorecard6 real differences · 4 level
Intermittent Fasting for Men versus Resolute Training: the parameters behind the verdict, then further details
ParameterIntermittent Fasting for MenResolute Training
PriceFreeFree
Rating4.6 (2.5K ratings)5.0 (3 ratings) — better
Positive reviews35.0% of reviews100.0% of reviews — better
Number of ratings2.5K — better3
Update frequencyFortnightly — betterEvery 3 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, Apple WatchiPhone, iPad, iPod — better
Requires iOS17.613.0 — better
Further details — not scored
Size427 MB418 MB
Age rating17+4+
DeveloperSergei SharovResolute Training, Limited Liability Company

Customer experience

Intermittent Fasting for Men

All ratings2,494 ratings
Positive91.7%
Neutral2.4%
Negative6.0%
Written reviews157 reviews
Positive35.0%
Neutral7.6%
Negative57.3%

Resolute Training

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Intermittent Fasting for Men

Reported bugs

4 issues
  • Step counter not working
  • Fasting times not calculated correctly
  • Subscription issues and cancellation problems
  • Data loss after app updates

Requested features

5 requests
  • Customizable meal plans
  • Integration with fitness trackers
  • More flexibility in fasting schedules
  • Better water intake tracking
  • Community features improvements

Resolute Training

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Intermittent Fasting for Men

Subscriptions8
  • Premium Subscription$9.991 Month
  • Premium Subscription$14.991 Month
  • Premium Subscription$19.991 Month
Show 5 more
  • Premium Subscription$24.993 Months
  • Premium Subscription$29.993 Months
  • Premium Subscription2 variants$39.991 Year
  • Premium Subscription$49.991 Year
  • Premium Subscription$69.991 Year
One-time1
  • Premium Subscription$41.99
None

Resolute Training

No in-app purchases

Questions

Is Intermittent Fasting for Men free?
Intermittent Fasting for Men is free to download, with in-app purchases available.
Is Resolute Training free?
Resolute Training is free to download, with no in-app purchases.
Which has better reviews, Intermittent Fasting for Men or Resolute Training?
Resolute Training is rated higher. Intermittent Fasting for Men averages 4.6 out of 5 from 2.5K ratings, while Resolute Training averages 5.0 from 3 ratings.
Do Intermittent Fasting for Men or Resolute Training have ads?
Neither Intermittent Fasting for Men nor Resolute Training shows ads.
Which is updated more often, Intermittent Fasting for Men or Resolute Training?
Intermittent Fasting for Men ships an update fortnightly, and Resolute Training every 3 weeks. Most recently, Intermittent Fasting for Men was updated on November 3, 2026 and Resolute Training on October 30, 2026.

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