kaizen | Adaptive Run Training vs WeightSyncr

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy

WeightSyncr: Sync Apple Health Weight to Garmin Connect WeightSyncr helps you keep Garmin Connect up to date with your weight data from Apple Health, automatically or on demand. Use any scale that writes to Apple Health and keep everything in sync. Key Features • Universal Scale Support – Works with any scale that writes to Apple Health • Sync Past Entries (Premium) – Sync historical weigh-ins by date range • Auto-Sync (Premium) – Automatically sync new entries • Manual Sync – Sync individual weights with one tap • Two-Factor Authentication – Full support for Garmin accounts with 2FA • Privacy First – Your data stays on your device Why WeightSyncr? • Save Time – Avoid repetitive manual entry • Reliable Syncing – Keep your Garmin profile current with less effort • Flexible Setup – Works whether you use a smart scale or log in Apple Health manually • Built for Real Use – Great for athletes and everyday health tracking Try Premium free for 7 days to unlock Auto-Sync and Sync Past Entries. By downloading or using this app, you agree to the Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/