kaizen | Adaptive Run Training vs Lactate Training

kaizen is load-based run training for committed runners, starting with the running you have already done. Connect Strava, Garmin or Apple Health so kaizen can analyse your training and race history. See how your fitness is developing, what shape you are in now and what your training suggests is possible. kaizen then connects that picture with your goal and timeline to map the weekly training load needed ahead. kaizen does not process or store location data. Train toward a 5K, 10K, half marathon or marathon—or set a rate of improvement without an upcoming race. CHOOSE HOW YOU TRAIN Use a suggested training structure or build the week yourself: • Even Spread for a calm, repeatable weekly rhythm • 1 Long, 1 Hard to anchor the week around one longer run and one harder effort • Build Your Own for complete control over the week Choose structured workouts, plan your runs and see how each session contributes to your weekly target. ADAPT AS YOU GO Move or edit sessions when the week changes. Every completed run recalculates both your current fitness and the training load needed ahead. HOW LOAD WORKS Equal distances do not always represent equal training. kaizen uses distance, pace and elevation—along with supported cross-training minutes—to understand the load created by different activities. This keeps the bigger picture consistent while giving you control over how the work gets done. Start with a seven-day free trial. Terms: https://runkaizen.com/terms Privacy: https://runkaizen.com/privacy

Lactate Training — The Operating System For Your Training Most athletes are guessing. The best athletes measure, track, and adapt. Lactate Training is your intelligent training system that connects everything — your sessions, recovery, fatigue, life stress and goals — into one powerful AI-driven coaching platform. This isn’t just another training log. It’s a complete operating system for your performance. Train smarter. Avoid injury. Improve consistently. WHY LACTATE TRAINING? Because what you’ve done doesn’t matter unless you understand what it’s doing to you. Lactate Training connects your past training, how you feel today, and what’s coming next — so you can make better decisions every single day. See your fitness build. Spot fatigue early. Adjust before injury hits. Stay consistent and keep progressing. AI COACHING THAT ACTUALLY UNDERSTANDS YOU Your AI coach analyses your training, recovery, and daily check-ins to give real, personalised feedback. • Session analysis after every workout • Detect fatigue before it becomes injury • Suggest smarter training decisions • Compare similar sessions to track improvement • Identify trends in performance and recovery • Clear, simple feedback you can actually use It’s like having a world-class coach in your pocket. YOUR COMPLETE TRAINING DASHBOARD See everything in one place. • Fitness vs fatigue tracking • Training load & intensity distribution • Performance trends over time • Heart rate & pace insights • Long-term progress tracking • Clear visual dashboard with actionable insights Know when to push. Know when to hold back. Know when you’re improving. DAILY CHECK-INS THAT PREVENT OVERTRAINING The most powerful habit for staying injury-free. Your daily physical and mental check-in connects how you feel with your training load so you can adjust before problems build. • 10-second daily check-in • Physical & mental readiness tracking • Early fatigue detection • Smarter training suggestions • Build consistency with daily streaks Small habit. Massive long-term gains. PLAN YOUR TRAINING AROUND REAL LIFE Training shouldn’t ignore your life — it should work with it. • Smart training calendar • Move, edit and plan sessions easily • Add work, travel & life events • Import future sessions from Garmin & Strava • Create default sessions for quick planning • AI suggestions based on your load & recovery Your training finally adapts to your life. COMPARE SESSIONS & SEE REAL PROGRESS Tag key sessions and compare them instantly. See how you’re actually improving: • Pace vs heart rate • Power & efficiency • Cadence & biomechanics • Heat vs cool conditions • Different shoes or equipment • Fatigue vs fitness Turn every session into learning. BLOOD LACTATE & TRUE TRAINING ZONES Train with precision. Connect your blood lactate testing to unlock: • Accurate heart rate zones • True threshold data • Personalised training intensities • Smarter endurance development • Data-driven performance gains Train like the pros — with real numbers. BUILT FOR ATHLETES WHO WANT MORE Whether you run, cycle, train hybrid, or just want to improve without burnout — this app helps you stay consistent and keep progressing. No guesswork. No generic plans. No blind training. Just clear insights, smart coaching, and one connected system guiding your training every day. AI Access subscription: £9.95/month or £89.95/year, with a free trial. Payment is charged to your Apple ID at purchase confirmation. Auto-renews unless cancelled at least 24h before the period ends. Manage/cancel in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lactatetraining.ai/policies/privacy-policy