MitoRedLight vs Mindful Drift

The MitoRedLight app is the remote control for your Mito Red Light Adapt panel and newly added MitoPRO X panel! Through the app, you connect to your Mito ADAPT or PRO X panel, select the channel, set the time duration, and start your therapy session. Your device will turn on then turn off automatically at the end of the time you selected. Using the app makes it super easy to program your therapy session. Many modes are only available through the app! ADAPT has special modes through the app: extended NIR sessions, gradual sunrise, gradual sunset, and Red/NIR intervals. PRO X has special modes for extended NIR sessions and intervals. A dashboard will show your usage and your responses to the benefits you have experienced.A dashboard will show your usage and your responses to the benefits you have experienced. This data is local to your phone.

**Mindful Drift — a gentler way to use your phone** We all know the feeling: you pick up your phone to check one thing, and twenty minutes later you're still scrolling. Mindful Drift doesn't block your apps — it gives you a moment to pause first. **How it works** When you open an app you've chosen to track, Mindful Drift gently interrupts with a simple question: how are you feeling right now? No judgment, just a moment of awareness. From there, you can choose a redirect — a short breathing exercise, a quick journal entry, a walk, a glass of water — instead of scrolling. Or you can open the app anyway. Either way, you're choosing on purpose instead of on autopilot. **Features** — App intercept: pause before the apps that pull you in most — Mood check-ins: a quick, honest moment of reflection — Personalized redirects: pick activities that actually help, and customize your own — Streaks & XP: build momentum and watch your progress grow — Stats: see your patterns by app, mood, and redirect over time — Weekly Wrapped: a reflective look back at your week, every Sunday — Badges: small celebrations for small wins **Built for awareness, not shame** Mindful Drift isn't about willpower or restriction. It's a mirror — a way to notice your habits and gently choose differently when you want to. There's no failure here, just noticing. **Privacy first** All your data stays on your device. Nothing is shared, sold, or used for ad targeting. **Mindful Drift Plus** Upgrade to remove ads and support continued development. --- Want me to adjust tone, trim it further, or add anything (e.g. mention of the addiction/recovery use case you mentioned earlier)?