MitoRedLight vs Mindful Drift

MitoREMOTE is the remote control for your Mito Red Light panels: MitoPRO X and MitoADAPT. Pick a mode, set your time and brightness, and start. Your panel switches off on its own when the timer ends. WHAT YOU CAN DO: - Connects on its own: all you need to do is enable bluetooth on your panel, hold your iPhone near it, and the app will find it. - Every mode, one tap away: numbered modes with a swatch showing each mode's light mix. (Turn on Details to see the wavelengths.) - Time and brightness: tap the minutes to type a number, or use plus and minus. Separate red and near-infrared sliders on panels that support them. - Timed sessions: a clear countdown, Pause and Resume, and a summary of time, intensity and mode when each session ends. - All your panels in one app: add every panel in your home, name them, and switch between them. - Programs on MitoADAPT: Gradual Sunrise, Gradual Sunset and Red/NIR intervals. - Learn: what each wavelength is for, from 590 nm to 850 nm. - Three looks: Light, Dark and Mito themed, or match your iPhone. Works with MitoPRO X and MitoADAPT panels over Bluetooth. Requires iOS 15.6 or later. Disclaimer: Please put on protective eyewear before you start. Near-infrared light is invisible.

**Mindful Drift — a gentler way to use your phone** We all know the feeling: you pick up your phone to check one thing, and twenty minutes later you're still scrolling. Mindful Drift doesn't block your apps — it gives you a moment to pause first. **How it works** When you open an app you've chosen to track, Mindful Drift gently interrupts with a simple question: how are you feeling right now? No judgment, just a moment of awareness. From there, you can choose a redirect — a short breathing exercise, a quick journal entry, a walk, a glass of water — instead of scrolling. Or you can open the app anyway. Either way, you're choosing on purpose instead of on autopilot. **Features** — App intercept: pause before the apps that pull you in most — Mood check-ins: a quick, honest moment of reflection — Personalized redirects: pick activities that actually help, and customize your own — Streaks & XP: build momentum and watch your progress grow — Stats: see your patterns by app, mood, and redirect over time — Weekly Wrapped: a reflective look back at your week, every Sunday — Badges: small celebrations for small wins **Built for awareness, not shame** Mindful Drift isn't about willpower or restriction. It's a mirror — a way to notice your habits and gently choose differently when you want to. There's no failure here, just noticing. **Privacy first** Your check-ins, journal entries, moods, and stats stay on your device — never uploaded, sold, or used to build a profile of you. Mindful Drift Plus removes ads; free users may see ads served by Google AdMob, which can use a device advertising identifier as permitted by your iOS tracking settings. **Mindful Drift Plus** Upgrade to remove ads and support continued development.