Comparison

RoutineFlow vs Quint

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

RoutineFlow

This app helps users, particularly those with ADHD, create and stick to daily routines. It breaks down tasks into manageable steps with timers and provides analytics to improve time management and build good habits.

Highlights
  • Customizable routines with emojis
  • Timed task sequences
  • Detailed habit analytics
  • Notification reminders
  • Procrastination reduction tools
  • ADHD symptom management support
Features
Read full description

Design your ideal day. Every day Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time. REDUCE PROCRASTINATION The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation. MANAGE ADHD SYMPTOMS Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days. STICK TO GOOD HABITS Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life. MASTER YOUR MORNING ROUTINE Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity. IMPROVE TIME MANAGEMENT With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly. FEATURES: - Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch! - Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list. - Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth. - Notification Reminders: Never forget a task with our gentle reminders nudging you to action. Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life. Terms of Service: https://www.iubenda.com/terms-and-conditions/32938373 Privacy Policy: https://www.iubenda.com/privacy-policy/32938373

About

Quint

Features
Read full description

Plan tonight. Win tomorrow. Quint is the to-do app with exactly five slots a day. You fill them in the evening – and wake up to a plan instead of a list. No more to-do lists that never get shorter. No more priority matrices, projects inside projects, or the guilt that's already waiting for you in the morning. Quint gives you five slots. No more. If it doesn't fit, it wasn't that important. HOW IT WORKS 1. Evening: Name five things for tomorrow. Takes two minutes. 2. Morning: Wake up, get going. The decisions are already made. 3. Evening: Day done, streak up – and tomorrow is already waiting to be planned. WHAT QUINT DOES • Five slots a day – overwhelm protection, built in. • Plan for any day, not just tomorrow – an appointment on Saturday? Add it once and it shows up that very morning. • Routines that stick – daily, on weekdays, or every week on your day. Quint adds them for you, and your stats show how well you keep them. • Steps, not boulders – break big tasks down. Tick the last step and the task is done. • Focus timer (25/5) – keeps running on the Lock Screen and in the Dynamic Island, even with the app closed. • Widgets – your day on the Home Screen, what's left on the Lock Screen. • Your streak – every day you clear makes the flame grow. Missed a day? A streak freeze holds it for you. Share it as a picture when you're proud of it. • No backlog graveyard – unfinished tasks come along for a week, then quietly disappear. No digital clutter, no guilt. • Reminds you only when it matters – in the evening, Quint only speaks up if tomorrow still has gaps. • Stats that answer back – tap any day to see what got done, what moved and what you focused on. • Your own colour categories – sort your day by your own rules. YOUR DATA STAYS YOURS No account. No sign-up. No server. Quint makes no network requests – your tasks live on your iPhone and nowhere else. YOUR APP, YOUR STYLE Four accent colours, and the app icon follows. In English, German, French and Spanish. Five tasks. One plan. A little better every day. Get Quint and plan your morning tonight.

Screenshots

RoutineFlow4 screens
Quint4 screens

Verdict

The call

The clearest difference is in-app purchases: Quint at none against RoutineFlow's 9. RoutineFlow's advantage is update cadence (every 5 days vs every 10 days) and iOS requirement (14.0 vs 18.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. RoutineFlow sells 8 in-app purchases, starting at $5.99 per 7 days. Quint asks for nothing beyond the download.

UpkeepUpdate frequency

RoutineFlow ships an update every 5 days, Quint every 10 days. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

Scorecard3 real differences · 7 level
RoutineFlow versus Quint: the parameters behind the verdict, then further details
ParameterRoutineFlowQuint
PriceFreeFree
Rating4.7 (2.5K ratings) — better—
Positive reviews61.2% of reviews—
Number of ratings2.5K — better—
Update frequencyEvery 5 days — betterEvery 10 days
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPod — betteriPhone
Requires iOS14.0 — better18.0
Further details — not scored
Size111 MB4 MB
Age rating4+4+
DeveloperThomas Wolfgang MenzelLeon Samir Saidavi

Bugs and requests

RoutineFlow

Reported bugs

4 issues
  • Routine data loss and reset issues
  • Dynamic Island duplication bug
  • Login/account recovery problems
  • Accessibility issues with large font settings

Requested features

5 requests
  • Apple Watch app companion
  • Ability to modify task durations
  • Customizable widgets and calendar view
  • Subtasks and note-taking for tasks
  • Automatic task progression without manual input

Quint

Not enough reviews yet to summarise bugs or requests.

In-app purchases

8 purchases

RoutineFlow

Subscriptions7
  • RoutineFlow Pro Weekly$5.997 Days
  • Monthly Pro Access$8.991 Month
  • Pro Access Monthly$12.991 Month
Show 4 more
  • RoutineFlow Pro Yearly$29.991 Year
  • RoutineFlow Pro Yearly7 Days trial$29.991 Year
  • Pro Access Yearly7 Days trial$39.991 Year
  • Yearly Pro Access7 Days trial$59.991 Year
One-time1
  • Lifetime Pro Access2 variants$99.99
None

Quint

No in-app purchases

Questions

Is RoutineFlow free?
RoutineFlow is free to download, with in-app purchases available.
Is Quint free?
Quint is free to download, with no in-app purchases.
Do RoutineFlow or Quint have ads?
Neither RoutineFlow nor Quint shows ads.
Which is updated more often, RoutineFlow or Quint?
RoutineFlow ships an update every 5 days, and Quint every 10 days. Most recently, RoutineFlow was updated on October 23, 2026 and Quint on October 24, 2026.

Other comparisons