Comparison

软眠眠 vs 此刻心

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

软眠眠

Features
Read full description

拯救数十万失眠星人的治愈系宝藏睡眠APP!适合睡眠不好、长期受失眠困扰的都市人群!丰富白噪音、记录梦话鼾声,专业睡眠质量报告等 带你从快节奏的城市中抽离,回到老家小院,还你一场酣畅的睡眠~ 【自由搭配丰富白噪音 分分钟入眠】 优质白噪音支持多款搭配方式,风、篝火、雨、流水、鸟鸣、虫鸣声打造你的专属睡前氛围,让你逃离浮躁都市,更快入睡,改善睡眠质量。首页灵动可爱的触发式环境白噪音彩蛋,等你破解。 【鼾声梦话记录 专业睡眠质量报告】 监测你的睡眠周期,分析深睡浅睡占比,输出专业可视化睡眠分析报告,让您更好的了解自己的睡眠质量及健康状况,并提出相应睡眠改善建议和健康风险提示。 【世界公认快速入睡法 总有一款适合你】 3分钟入睡练习,让睡意自然发生。 美国海军两分钟入睡法、YogaNidra古印度入睡、Savanna催眠术、烦躁失眠练习、压力型失眠练习、腹式呼吸助眠... 【专属睡眠改善计划,告别失眠】 根据不同失眠原因,用心打造21天针对性睡眠计划。从失眠根源出发,结合美国医师学会认证的CBT-I,打造一套在家轻松执行的一线睡眠改善方案。 【坚持早睡 做时间的主人】 只需设定一个有挑战性的就寝、起床时间目标,每日达成你设置的目标,就可以在小院领养到可爱又治愈的流浪猫。 【沉浸时刻打造,提高专注】 “专注力已经成为了这个时代非常稀缺的心理资源”。 多个沉浸式环境营造,挑选属于自己的专注环境,提升专注力,高效学习、办公。 【会员服务协议】 会员权益:有效期期间可享受套餐内对应服务功能。 http://ruanmianmian.xinzhi.space/h5/PrivacyPolicy/MembershipAgreement.html

About

此刻心

This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.

Highlights
  • Guided journaling prompts
  • Mood and physical data tracking
  • Themed journals for specific goals
  • Sleep tracking and analysis
  • Privacy-focused, no ads or community
  • Data synchronization with health apps
Features
Read full description

此刻心是一款提问引导日记,引导解压、助眠、健康等。 ◆ 可以帮到你什么? 1. 早安·开始今天 - 查看昨晚睡眠数据,标记睡眠感受,标记今天的注意力方向,元气满满地开启新的一天。 2. 晚安·结束今天 - 查看今日节律:心情、专注、运动、日照,标记今天整体感受,记录今天的自己,带着充实感与安心,结束这一天。 3. 随时标记心情 还可以通过身体数据理解自己感受,比如睡眠、运动和经期等。并通过数据洞察,慢慢读懂专属于你的心情规律。 4.主题日记 助眠解压、缓解焦虑、能量充电、复盘计划、实现目标、提高亲密关系等。 ◆ 更多 睡眠保护 数据统计 地图日记 回忆日记 同步健康 ◆ 隐私安全 数据只存储在你的设备或iCloud账号中 支持设置你的生物密码或数字密码保护 无广告、无社区,只属于你的私人空间 ◆ 联系我们 小红书:王嘉Jackson 公众号:无限感觉 邮箱:help.health.if@hotmail.com ◆ 免责声明 此刻心提供的所有信息和建议不可以被视作医疗建议或诊断,请勿替代专业的诊断和治疗,以及做出任何医疗决定之前,请及时寻求专业医生帮助。 ◆ 条款 我们使用标准的苹果使用条款 (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

软眠眠4 screens
此刻心4 screens

Verdict

The call

The clearest difference is rating: 软眠眠 at 5.0 against 此刻心's 4.8. 软眠眠 also leads on iOS requirement (13.0 vs 18.0). 此刻心's advantage is review sentiment (67% vs 55%) and update cadence (every 10 days vs every 3 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 软眠眠 sells 12 one-off in-app purchases and 此刻心 sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

软眠眠 holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 8 and 21 respectively. Written reviews complicate that: 55% of 软眠眠's written reviews are positive against 67% of 此刻心's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

软眠眠 ships an update every 3 weeks, 此刻心 every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

Scorecard4 real differences · 6 level
软眠眠 versus 此刻心: the parameters behind the verdict, then further details
Parameter软眠眠此刻心
PriceFreeFree
Rating5.0 (8 ratings) — better4.8 (21 ratings)
Positive reviews55.0% of reviews66.7% of reviews — better
Number of ratings821 — better
Update frequencyEvery 3 weeksEvery 10 days — better
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS13.0 — better18.0
Further details — not scored
Size145 MB50 MB
Age rating12+4+
DeveloperChongqing Xinzhi Space Technology Co., Ltd.Infinite Feel Co., Ltd.

Customer experience

软眠眠

All ratings8 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews20 reviews
Positive55.0%
Neutral10.0%
Negative35.0%

此刻心

All ratings21 ratings
Positive95.2%
Neutral0.0%
Negative4.8%
Written reviews6 reviews
Positive66.7%
Neutral16.7%
Negative16.7%

In-app purchases

12 purchases

软眠眠

One-time12
  • 软眠眠主题礼包$2.99
  • 软眠眠小院礼包$3.99
  • 软眠眠月度会员$4.99
Show 9 more
  • 软眠眠月度会员(3个月)$4.99
  • 软眠眠主题礼包$5.99
  • 软眠眠月度会员2 variants$6.99
  • 软眠眠终生会员$8.99
  • 软眠眠年度会员$9.99
  • 软眠眠年度会员(3年)$9.99
  • 软眠眠终身会员$9.99
  • 软眠眠主题礼包合集$9.99
  • 软眠眠终生会员$12.99
10 purchases

此刻心

Subscriptions5
  • 月度会员$2.991 Month
  • 此刻心Plus会员$6.993 Months
  • 年度会员$14.991 Year
Show 2 more
  • 此刻心Plus会员$19.991 Year
  • 年度会员$24.991 Year
One-time5
  • 永久会员2 variants$29.99
  • 此刻心Plus永久会员$29.99
  • 永久会员$39.99
Show 2 more
  • 此刻心Plus永久会员$49.99
  • 永久会员家庭版$89.99

Questions

Is 软眠眠 free?
软眠眠 is free to download, with in-app purchases available.
Is 此刻心 free?
此刻心 is free to download, with in-app purchases available.
Which has better reviews, 软眠眠 or 此刻心?
软眠眠 is rated higher. 软眠眠 averages 5.0 out of 5 from 8 ratings, while 此刻心 averages 4.8 from 21 ratings.
Do 软眠眠 or 此刻心 have ads?
Neither 软眠眠 nor 此刻心 shows ads.
Which is updated more often, 软眠眠 or 此刻心?
软眠眠 ships an update every 3 weeks, and 此刻心 every 10 days. Most recently, 软眠眠 was updated on October 25, 2026 and 此刻心 on October 24, 2026.

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