软眠眠 vs 此刻心
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
软眠眠
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拯救数十万失眠星人的治愈系宝藏睡眠APP!适合睡眠不好、长期受失眠困扰的都市人群!丰富白噪音、记录梦话鼾声,专业睡眠质量报告等 带你从快节奏的城市中抽离,回到老家小院,还你一场酣畅的睡眠~ 【自由搭配丰富白噪音 分分钟入眠】 优质白噪音支持多款搭配方式,风、篝火、雨、流水、鸟鸣、虫鸣声打造你的专属睡前氛围,让你逃离浮躁都市,更快入睡,改善睡眠质量。首页灵动可爱的触发式环境白噪音彩蛋,等你破解。 【鼾声梦话记录 专业睡眠质量报告】 监测你的睡眠周期,分析深睡浅睡占比,输出专业可视化睡眠分析报告,让您更好的了解自己的睡眠质量及健康状况,并提出相应睡眠改善建议和健康风险提示。 【世界公认快速入睡法 总有一款适合你】 3分钟入睡练习,让睡意自然发生。 美国海军两分钟入睡法、YogaNidra古印度入睡、Savanna催眠术、烦躁失眠练习、压力型失眠练习、腹式呼吸助眠... 【专属睡眠改善计划,告别失眠】 根据不同失眠原因,用心打造21天针对性睡眠计划。从失眠根源出发,结合美国医师学会认证的CBT-I,打造一套在家轻松执行的一线睡眠改善方案。 【坚持早睡 做时间的主人】 只需设定一个有挑战性的就寝、起床时间目标,每日达成你设置的目标,就可以在小院领养到可爱又治愈的流浪猫。 【沉浸时刻打造,提高专注】 “专注力已经成为了这个时代非常稀缺的心理资源”。 多个沉浸式环境营造,挑选属于自己的专注环境,提升专注力,高效学习、办公。 【会员服务协议】 会员权益:有效期期间可享受套餐内对应服务功能。 http://ruanmianmian.xinzhi.space/h5/PrivacyPolicy/MembershipAgreement.html
此刻心
This app offers guided journaling to help users understand and manage their emotions, stress, and overall well-being. It provides daily prompts for morning and evening reflection, allows mood tracking through physical data, and offers themed journals for specific mental health goals.
- Guided journaling prompts
- Mood and physical data tracking
- Themed journals for specific goals
- Sleep tracking and analysis
- Privacy-focused, no ads or community
- Data synchronization with health apps
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此刻心是一款提问引导日记,引导解压、助眠、健康等。 ◆ 可以帮到你什么? 1. 早安·开始今天 - 查看昨晚睡眠数据,标记睡眠感受,标记今天的注意力方向,元气满满地开启新的一天。 2. 晚安·结束今天 - 查看今日节律:心情、专注、运动、日照,标记今天整体感受,记录今天的自己,带着充实感与安心,结束这一天。 3. 随时标记心情 还可以通过身体数据理解自己感受,比如睡眠、运动和经期等。并通过数据洞察,慢慢读懂专属于你的心情规律。 4.主题日记 助眠解压、缓解焦虑、能量充电、复盘计划、实现目标、提高亲密关系等。 ◆ 更多 睡眠保护 数据统计 地图日记 回忆日记 同步健康 ◆ 隐私安全 数据只存储在你的设备或iCloud账号中 支持设置你的生物密码或数字密码保护 无广告、无社区,只属于你的私人空间 ◆ 联系我们 小红书:王嘉Jackson 公众号:无限感觉 邮箱:help.health.if@hotmail.com ◆ 免责声明 此刻心提供的所有信息和建议不可以被视作医疗建议或诊断,请勿替代专业的诊断和治疗,以及做出任何医疗决定之前,请及时寻求专业医生帮助。 ◆ 条款 我们使用标准的苹果使用条款 (EULA) https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is rating: 软眠眠 at 5.0 against 此刻心's 4.8. 软眠眠 also leads on iOS requirement (13.0 vs 18.0). 此刻心's advantage is review sentiment (67% vs 55%) and update cadence (every 10 days vs every 3 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 软眠眠 sells 12 one-off in-app purchases and 此刻心 sells 10 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
软眠眠 holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 8 and 21 respectively. Written reviews complicate that: 55% of 软眠眠's written reviews are positive against 67% of 此刻心's, so the app with the better star average is not the one people write more warmly about.
软眠眠 ships an update every 3 weeks, 此刻心 every 10 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.
| Parameter | 软眠眠 | 此刻心 |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (8 ratings) — better | 4.8 (21 ratings) |
| Positive reviews | 55.0% of reviews | 66.7% of reviews — better |
| Number of ratings | 8 | 21 — better |
| Update frequency | Every 3 weeks | Every 10 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 18.0 |
| Further details — not scored | ||
| Size | 145 MB | 50 MB |
| Age rating | 12+ | 4+ |
| Developer | Chongqing Xinzhi Space Technology Co., Ltd. | Infinite Feel Co., Ltd. |
Customer experience
软眠眠
此刻心
In-app purchases
软眠眠
- 软眠眠主题礼包$2.99
- 软眠眠小院礼包$3.99
- 软眠眠月度会员$4.99
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- 软眠眠月度会员(3个月)$4.99
- 软眠眠主题礼包$5.99
- 软眠眠月度会员2 variants$6.99
- 软眠眠终生会员$8.99
- 软眠眠年度会员$9.99
- 软眠眠年度会员(3年)$9.99
- 软眠眠终身会员$9.99
- 软眠眠主题礼包合集$9.99
- 软眠眠终生会员$12.99
此刻心
- 月度会员$2.991 Month
- 此刻心Plus会员$6.993 Months
- 年度会员$14.991 Year
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- 此刻心Plus会员$19.991 Year
- 年度会员$24.991 Year
- 永久会员2 variants$29.99
- 此刻心Plus永久会员$29.99
- 永久会员$39.99
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- 此刻心Plus永久会员$49.99
- 永久会员家庭版$89.99









