Q The App vs Notch

Everyone on Q collectively reflects on one simple question each day. It's an introspective journey to guide your inner work and share with our community.

Track nicotine, alcohol, caffeine, and screen time in one app. Notch shows your habits as a Robinhood-style chart — set a baseline, pick a goal, and watch the line bend down. No streaks that punish you for a slip. No forced language of addiction. Just data. Pick one habit for free or track all four in Notch+. Log every entry in one tap or by voice with Siri. See how far below your starting point you've dropped, in real time. WHAT YOU CAN TRACK • Nicotine — pouches by mg • Alcohol — standard drinks per day and per week • Caffeine — coffee, espresso, energy drinks, tea, soda • Screen time — auto-tracked from iOS, no manual entry needed WHAT MAKES IT DIFFERENT • Robinhood-style chart, color-coded to your goal line • Rank ladder from Hooked to Clean — where do you sit today? • Portfolio view — all your habits on one normalized chart • Backfill past logs on a calendar when you forget • Friends leaderboard — 6-character code, no login required • Voice logging: "Hey Siri, log a beer in Notch" • Home screen widget — one tap to log NOTCH+ (OPTIONAL) Free forever if you track one habit. Notch+ unlocks: • All four habits simultaneously • Portfolio cross-view • 7-day free trial, then $4.99/month or $29.99/year WHY THE CHART, NOT THE STREAK Streaks are brittle. One bad day and the counter resets — like the last three months meant nothing. Notch shows the trend line instead. A week where you had two drinks is still a week where the line went down. Progress isn't binary. PRIVACY Everything lives on your device. iCloud sync is optional. Friends see only what you choose to share. No ads. Ever.