Ski vs Breath By Design

Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention. Strength is required for having the control to cut and hold an edge on the snow and maintain control. Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form. Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury. Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall. Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place. Ski PT is ideal for: Traveling skiers who only ski a few days a year. Mature skiers who want to keep enjoying it for years to come. Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.

Unleash your potential through the power of breath! The Breath by Design system is meditation for the modern mind. Our engaging and fun guided practices can be done seated, while walking, or even during exercise. We’ll help you tap into the breathing tools you already possess, unlocking your body’s incredible capacity to self-heal and self-regulate through all of life's twists and turns. Join us and learn how to lead a resilient, healthy, and exceptional life. One of the primary benefits of Breath by Design is the ability to manage stress and anxiety. Our program will teach you how to take control of your breath, allowing you to relax and manage your stress and anxiety levels in a healthy and effective way. Our Breath by Design program can also help you maximize your physical performance. Our breathing exercises will help you improve your aerobic capacity, allowing you to harness more energy and stay focused. We’ll also teach you how to use your breath to improve your digestion, blood pressure, heart health, sleep, and more. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Breath By Design is free of charge. Should you use Breath By Design app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy