Prepare your body for the slopes with targeted exercise routines designed to enhance strength, balance, conditioning, and flexibility. This app focuses on injury prevention and improving your skiing performance.
1.3
December 28, 2022
The ski season is well underway and so are we with adding more programming and features! - UI improvements for better navigation - First added 'track', ACL injury prevention protocol - And a built-in timer for convenience Have suggestions? Send us feedback from the Profile page in the app.
MoreSki-PT is a pre-habilitation app offering exercise routines focused on building strength, balance, conditioning, and flexibility to enhance skiing performance and prevent injuries.
The exercise routines were developed by a Colorado licensed physical therapist and ski instructor with extensive experience in competitive skiing and clinical settings.
No, Ski-PT is not an injury recovery program. It is designed for pre-habilitation to prepare the body for skiing and prevent injuries. For recovery, please consult a physical therapist in person.
Ski-PT is ideal for traveling skiers who ski only a few days a year, mature skiers aiming for longevity on the slopes, and skiers recovering from previous injuries who want to fortify themselves against re-injury.
Ski-PT has a rating of 2.7 stars based on 9 user ratings.
Ski-PT is available for iPhone and iPod devices.
The latest version of Ski-PT, version 1.3, was last updated on December 28, 2022.
Ski-PT has an age rating of 12+.
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