Ski vs Dynamic Skier

Ski PT is a pre-hab app with exercise routines aimed to build users bodies in Strength, Balance, Conditioning, and Flexibility for better skiing and injury prevention. Strength is required for having the control to cut and hold an edge on the snow and maintain control. Balance is needed for staying relaxed while bending ankles, knees, and hips in sometimes counter-intuitive positions for proper form. Conditioning helps prevent fatigue which leads to bad form, increasing the likelihood of injury. Flexibility assists with balance while conditioning tendons and ligaments to bend rather than break in the event of a wipeout or fall. Exercise routines were developed by a Colorado licensed physical therapist and ski instructor from Keystone resort, who was also a competitive college skier and has the unique knowledge and first hand experience of what's needed for proper ski technique and injury prevention. While Ski PT is NOT an injury recovery program (please see a physical therapist in person), it is designed from first hand experience both on the slopes and in a clinical setting to help prep the body for improved physical shape leading to better skiing and preventing injury in the first place. Ski PT is ideal for: Traveling skiers who only ski a few days a year. Mature skiers who want to keep enjoying it for years to come. Skiers who have already recovered from a previous injury and want to fortify themselves to prevent re-injury.

Dynamic Skier is the ultimate program designed specifically for skiers who want to enhance their performance, prevent injuries, and enjoy pain-free skiing. With our comprehensive video programs, you'll have everything you need to take your game to the next level. ■ BENEFITS OF DYNAMIC SKIER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost agility, strength and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC SKIER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your games. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Skier account enables access to all programming and stream videos on your iPhone, iPad, Apple TV, or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support