Refocus vs Reduce Scrolling

Refocus is an app blocker & website blocker that helps you limit screen time on apps! Refocus is easy to use, yet has powerful screen time control features: ▶ Various ways to restrict or lock apps and block websites. Choose what helps you focus! Block any app or site — from social media and games to messaging and news. ▶ "Strict Mode" feature prevents you from unblocking. Set a passcode, or use an NFC tag, or wait a duration (ex. 30 seconds), or do a copy text challenge, or utilize Pomodoro (limit unblocking to 5 times per day, for 25 minutes each, with a 5-minute cooldown between each unblock). ▶ Block for a specific duration (ex. app timer for 30 minutes). ▶ Block at specific times (ex. every weekday from 9:00 AM to 5:00 PM). ▶ Set app limits (ex. after 10 minutes of using Instagram, block it). Set an app time limit! ▶ Block at the location you pick — whether it be home, work or school. ▶ View your daily, weekly and monthly Screen Time analytics. Use Refocus as a screen time tracker! ▶ Mac app that also lets you block apps and websites on macOS. ▶ And more! --- Visit www.refocusapp.co for more information. Terms of Use: - https://refocusapp.co/terms-of-use

We get it. You don't want to completely ditch your phone, you just want to stop feeling like it controls you. Maybe you've noticed yourself opening Instagram without even thinking about it. Or you meant to check one thing and suddenly 30 minutes disappeared. Or you feel that little twinge of guilt when you realize you've been scrolling instead of doing... literally anything else. You're not broken. Your phone is just really, really good at grabbing your attention. **WHY BLOCKWISE IS DIFFERENT** We're not here to shame you or lock you out of your apps like you can't be trusted. We built Blockwise because we had the same problem, and we realized that aggressive blocking doesn't actually help you build better habits. It just makes you feel restricted. Instead, Blockwise works with you to create little speed bumps that help you pause and think before you dive into an app. Small changes that actually stick. **WHAT YOU GET** - Per-App Control - Different settings for different apps based on how distracting they are - Live Activity timer - See exaclty how much time you have left while using a distracting app - Recharge Time delays - Prevent compulsive app reopening with customizable wait times - Smart Schedules - Automatic make distracting apps inaccessible during work, sleep, or family time - Streak Tracking - Build momentum with daily success streaks **WHY PEOPLE LOVE BLOCKWISE** "I use it for my ADHD and tendency to doom scroll and lose complete track of time. It's made a HUGE impact for me. 100% recommend!" "My screen time dropped from 8-9 hours, to TWO. I haven't been able to find anything else like it." "This app is fairly new but I'm loving it already. It helps me to cut back on doom scrolling and improve my social media health. Give it a chance!" **THE HONEST TRUTH** Blockwise won't magically fix everything overnight. Building new habits takes time. But if you're tired of feeling like your phone is in charge, this is a really good place to start. And here's the thing: even though finding your perfect routine takes a bit of experimentation, most people start seeing real reductions in their screen time right after setting up their first block. The results can be surprisingly quick. You'll probably slip up sometimes. That's totally normal. The difference is, with Blockwise, you'll have tools that actually help you get back on track instead of just feeling bad about it. **LESS SCROLLING, MORE LIVING** Whether you want to focus better at work, be more present with friends and family, sleep better, or just stop feeling guilty about your screen time, Blockwise can help. Your phone can be a useful tool instead of a time thief. We'll help you get there. **TRY IT FREE FOR 30 DAYS** See if Blockwise clicks for you. If it does, awesome. If not, no hard feelings. **YOUR DATA IS YOURS** We use Apple's Screen Time APIs, which means your data stays on your device. We don't see what you're doing on your phone, and we don't sell your information. **QUESTIONS? WE ANSWER THEM ALL** Seriously, reach out anytime at blockwise.app@gmail.com. We actually read and respond to messages. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://joinblockr.xyz/privacy/