The Lyss Method V2 vs Just Another Lifting App

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

Wanna make some real progress in the gym? Just Another Lifting App is built with you in mind. With expert coaching by Alex Edwards - aka JustAnotherFitChick, you’ll make some real progress following a structured lifting plan that prioritizes the basic principles of hypertrophy. We have 3 tracks to help you build the physique you want, whether you’re looking for total body development and balance top to bottom, a lower body focus, or if you can only make it to the gym 4 times a week! Each workout is designed using the principles of hypertrophy, and will track your progress to show how you’ve built strength over time! You can toggle on mobility before your workout if you’re not sure what to do and add on core work. The resources tab will offer some best practice principles for warm ups, training principles, some nutrition best practices, and more! Your training session of the day is easy to find and comes with simple, easy to follow exercise demos to ensure you’re lifting with good movement patterns and can continue progressing! Get your first week for free, or sign up today for just 9.99 a month. You can also score a discount by committing to yourself for a year upfront! Privacy Policy: https://www.trainmakr.com/jala-privacy-policy EULA: https://www.trainmakr.com/jala-eula