The Lyss Method V2 vs Unbreakable by Dr. John Rusin

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

Log your Pain-Free Performance training anytime, anywhere with Dr. John Rusin's Unbreakable App. Track your progress, view upcoming workouts, and connect with the community and get expert coaching on demand. Access exclusive resources to help you train smarter, feel better and achieve world class results. · Build strength, add muscle, improve mobility, and increase conditioning—all without pain or setbacks using the Pain-Free Performance Training programming system · Reclaim your movement and rebuild around pain using safe, strategic programming designed to keep you progressing while utilizing specific strategies to get out of pain, improve movement, and prepare your body to train · Avoid burnout, pain, setbacks, and performance plateaus by following strategically structured sessions that include warm-ups, well rounded training, and recovery for every workout that dial in your mobility, strength, muscle building, and conditioning · Fit your training to your lifestyle with flexible training scheduled 3,4,5+ times per week complete with training options for home, in your garage gym, or in a commercial fitness center · Access expert guidance from our team of expert Pain-Free Performance Specialist Certified coaches and other members via the discussion boards and community spaces to get feedback and advice for your journey · Share your journey with thousands of other members in the community and cheer on each other’s accomplishments on the leaderboard · Bonus resources like an exercise library featuring 2000+ exercises (each with a HOW-TO tutorial), nutrition support and recovery tips to maximize results Download Unbreakable today and start experience pain-free performance for the long run.