FitLink vs Train With Cass

The official FitLink workout companion app that allows you to connect your exercise equipment to your smartphone. Turn any compatible machine to a smart device with workout data sync straight to your device. LIVE WORKOUT DATA • Follow along while you train! TRAINING PROGRAMS • Curated programs for different workouts (Warm Up, HIIT Training and more) CUSTOM PROGRAMS • Create & customise your own routine. QUICK START • Start your machine from the app quickly and easily to immediately track your workout data and control your machine through the app. MODE • Set you a time, distance, or calorie target for your workout. MAP YOUR RUN • Draw a route anywhere on the map and FitLink will simulate distance and incline on your exercise machine. FITNESS GOALS • Set daily, weekly and monthly goals for calories burned, distance, time and steps. Track goal progress right on your workout dashboard. APPLE HEALTH • The app can send data to Apple Health like distance, steps and calories. Works on FitLink enabled machines including: - Treadmills - Spin bikes - Exercise bikes - Rowing machines - Cross trainers Visit www.fitlinkapp.com.au for the full list of compatible models.

Train with confidence in the gym with Train With Cass (TWC). Head Coach and Founder, Cass Olholm has created structured progressive training programs to help you achieve your performance-based fitness goals.  Choose a style of training that you enjoy, TWC has programs including: • Strength • Strength & Conditioning • HIIT (High-intensity interval training) All TWC programs have been designed to help you: • Train more efficiently • Improve cardiovascular capacity • Improve mobility and range of movement; and  • Become proficient at complex movements such as Olympic lifts. TWC has on demand sessions so you can add variety to your training, outside of your structured programming. On demand training categories include: • Mobility • High Intensity • Strength • Bodyweight Only • Express / Finishers • WODs • Partnered WODs TWC’s features make it easy for you to stay accountable and incrementally improve your training skills to ensure you are always making progress towards your goals. Features include: • Easy to follow exercise video demonstrations to ensure you have correct form • Written exercise instructions so you can learn the correct way to execute movements • Weekly calendar planner to schedule your workouts • Exercise substitutions to tailor exercises to your fitness capability (progressions, regressions and bodyweight only options) • Library of long-form video tutorials to help you gain new training skills and knowledge • Ability to track the weights you are lifting so you can keep track of your progress All new members have access to a 14-day FREE trial. Cass Olholm created Train With Cass because she wanted to provide an inclusive platform to empower, educate and inspire anyone through fitness. Cass has seen firsthand what Strength & Conditioning training can do and she wants more people to have the opportunity to experience it. Start your journey with TWC today! Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://trainwithcass.com/terms-of-use/ https://trainwithcass.com/privacy-policy/ For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/