Posture Manual vs OnninGym

———About Posture Manual——— Have you ever been rubbing your back because of back pain, or tried to stick to an upright sitting posture because of neck discomfort, simple movements were causing you to get injured. You notice it all seems to be related to daily posture, and movement habits. Or maybe you want to change your tech neck, and want to be more confident in your gait. You may have searched for a lot of information and read some books. But with words and pictures, the complexity of the body can make it difficult to distinguish your own posture. Posture Manual uses AI posture assessment + Range of motion assessment to generate a detailed posture reports and workout plans for you. With 3D and AR technology, Visually view the assessment results, and compare them with your own body, understanding and changing your posture is no longer difficult. ——Reports—— The posture assessment report is structured by body region into four sections: "Pelvic Lumbar", "Thorax Shoulder", "Head Neck", "Legs Feet". The reports cover eight topics: "Muscle Balance", "Breathing", "Gait Standing", "Nervous System", "Psychological Stress", "Awareness Perception", "Sitting posture", "Sleeping posture". • Before the body region sections, the "Introduction" and "Preface" sections present the eight categories of topics and basic points of view. Topics are introduced in a step-by-step manner and no prerequisite knowledge is needed. • After the body region sections, the "Conclusion" section describes how to start your workouts. • Each report is shown with corresponding explanation animation. Quickly switch between 3D-AR. • Reader mode, custom themes, text, and paragraphs. ——Workout Plans—— The posture workout plans are organized into 9 workout plans according to body regions with keywords describing the posture characteristics inside the application. Learn the exercises in the plans and sense the various regions of the body. • Step-by-step instructions for exercises. Steps can be quickly switched or repeated. • 3D scenes. Auto tracking movement key points. • AR. Observe the exercise at any angle. Your trainer is right in front of you. ——Today—— Complete the workout plan on the Today tab. • Review the suggested workout sessions for each exercise in the workout plan. • Review or follow the speed and number of times of the ideal workout routine. • Save your workouts and earn your medals. ——Goal—— Check out the summary of the goal for workout and reading. • Animation reports a summary of the day's goal or weekly goal. • Use medals to distinguish your day or weekly progress. • Use the goal calendar to review your persistence. ——Apple Watch—— • 3D now comes to your Apple Watch. Rotate the digital crown to view the exercise. • Save the workout health data to the "Health" App. • Save the workout to the "Fitness" App. Close Your Rings. • Check the progress of today's workout and reading. ———Privacy Policy——— Application designed around privacy protection. • On-device processing, all assessment computation is processed on your device. • Due to the powerful performance of the device, AI assessment done on the device has become possible. • Syncing with iCloud • If you use multiple devices, data will be synced across multiple devices using iCloud. • Apple Watch syncs with a paired iPhone. • Health data is saved to the "Health" and "Fitness" Apps, making health data easy to manage. Privacy Summary: • "Posture Manual" data is stored only on your device, synced using your iCloud account. • Health data recorded by Apple Watch is stored in the system's "Health" and "Fitness" app. "Posture Manual" only records the duration of workouts for you to track your goal. • By design, avoid any data being stored on any third-party service. Using the tools you are most familiar with on your iPhone, iPad, Apple Watch, your data is under your control.

OnninGym 是專為重訓玩家打造的訓練紀錄 app。在 iPhone 上設計你的課表,戴上 Apple Watch 走進健身房,一組組打勾、自動記錄重量與次數,訓練結束後同步回手機分析。 不需要每次拿出手機翻紀錄,所有操作在手腕上完成。 【核心功能】 iPhone 端: - 課表自由編輯,可拖曳排序動作 - 內建模板:胸/背/腿/肩 單肌群,以及胸+背、腿+肩、背+肩、胸+肩 組合 - 課表編輯支援暖身組/工作組分離配置,自動切換重量 - 訓練紀錄一目了然,個人最佳(PR)自動偵測 - 訓練摘要圖表:心率折線、容量長條、容量趨勢 - 飲食試算:Mifflin-St Jeor BMR + TDEE 公式,支援減脂/維持/增肌 - 三大營養素自訂攝取,可直接輸入克數 - 每週彈性排程,可設定每日提醒時間 - 恢復狀態追蹤,以衰減模型計算各肌群疲勞 Apple Watch 端: - 開始訓練即啟動 Workout Session,即時心率/卡路里 - 重量、次數分頁輸入,大字易讀,Digital Crown 微調 - 第一組輸入重量後自動沿用,只需要調次數 - 暖身組做完,自動切換到工作組重量 - 推不滿目標次數時,系統建議降階 5%,一鍵套用 - 組間休息倒數,可快速 +15s/+30s/+1m - 器材排隊時可暫緩當前動作,稍後從待做清單拉回 - 訓練結束自動同步回 iPhone 【適合誰】 - 重訓初學到進階,自由重量或機械訓練都適用 - 想擺脫筆記本/紙筆紀錄、又不想用過於複雜的健身 app - 配戴 Apple Watch,希望整合心率與運動 Ring - 在意組間休息精準度與訓練容量趨勢 【隱私】 OnninGym 不收集任何個人資料,不上傳訓練紀錄到雲端。所有資料儲存在你的 iPhone 與 Apple Watch 本機。HealthKit 整合僅用於讀取心率/卡路里、寫入訓練到「健康」app,完全在裝置內處理。 【技術規格】 - 需要 iOS 18+ / watchOS 11+ - 整合 HealthKit、WatchConnectivity、SwiftData - 全繁體中文介面