DIY Enlightenment sim vs Personal Values Sort

Enkr8ia develops cognitive tools for people who sincerely want to change but feel stuck and are dissatisfied with the endless cycle of seeking fixes. They realize that lasting change must come from within - but need help finding their Way. This sim is an interactive tool for understanding The Enlightenment Method & is used in conjunction with the DIY Enlightenment app to turn this process into action. People get stuck because they’re looking for answers in all the wrong places. To ‘know’ how does not mean to know it conceptually, but to know it as a direct and immediate experience. The solutions we’re seeking can’t be found in words, concepts or ideas. The key is understanding. To ask how, what is the technique, what are the steps and rules is to miss this point utterly. Real learning is experiential and experimental. Understanding comes when you figure it out yourself. By understanding how things are, not how you wish them to be. Our tools both inform and enable this. Tools enable you to move beyond words. Use the sim to understand why attempts to force change are illusory and to realize why the real levers for inner change are found within. Lasting change occurs deep below the surface and the one overriding concept to guide you is the notion of expanding self-awareness. Nothing is more essential; everything else that can be learnt stands in line behind it. Willpower, motivational hacks & fixes, faux positivity, manipulating your thoughts and your body are only ever short term unless there is a change in the underlying competitive balance between Fear and Desire. Lasting change cannot be forced, but it can be CULTIVATED with self-awareness.

Can you list your top five most important values? As we go about our daily lives, it's all too easy to go through the motions without ever taking time to examine and clarify our personal values. Making decisions based on our values allows us to live lives with more meaning and purpose. This evidence-based activity is proven to change your mood and improve your outlook. All it requires is your careful attention and honest responses. We highly recommend doing this activity as a family or with a spouse or partner. We also recommend doing it at least once a year to see what has changed for you. This is especially true if you are a teenager or a young adult. This exercise is based on research conducted by William Miller, Janet C'de Baca, Daniel Matthews, and Paula Wilbourne and is used by therapists, career counselors, teachers, etc., all over the world.