小羊日记 Sheep Diary vs WhisperWell

体检之后，是否因为担心某个指标是阳性，而在焦虑和不知所措中度过？ 患病之后，是否因为网上参差不齐的信息而迷茫、困惑？ “小羊日记”App够帮助您记录患病期间的感受、症状与应对措施，以便在需要就医时辅助治疗；或将您的经历分享给他人，让更多人在患病之后也能镇定面对。其他的放松小功能也能够一定程度上帮助您缓解焦虑。 这是由一名非计算机专业大学生从零开始自学，开发的第一款iOS App，希望能够帮到您！ 功能介绍： 【小羊日记】 记录每日的感受、症状和应对措施。 您可以选择将某一天的日记以图片的方式保存至相册，并分享给需要的人。 对他人来说，您的经验分享或许就是减少焦虑的良药。 【放松】 在这里，您可以根据当下的状态与心境，选择对应的解压方式。有【别羊】、【幻羊】、【羊了】与【数羊】四种场景供您选择。进入【放松】功能后，您可以在右下角的按钮中切换这四种场景。 【别羊】 戳戳小羊获得分数，保持安全距离！ 注意控制点击的频率哦，较慢的点击频率也能够帮助您平静下来，缓解压力！ （这里的“羊”仅指代“阳”，对现实中可爱的小羊并无恶意 (;ﾟ∀ﾟ)） 【幻羊】 满屏幕乱窜的小羊是不是像极了等待体检结果时不安的你？ 试着去戳戳它吧！ 【羊了】 结果还是生病了吗…… 好好休息吧，实在难受的话就来撸撸小羊放松一下吧！ 【数羊】 因为焦虑或病痛睡不着？ 试试传统的助眠方法——数羊吧！ 【关于应用内购买】 此App包含广告。如果您觉得这个app还不错，并且想去除应用内的广告，可以在“关于”选项卡中点击“去除广告”进行付款。感谢您的支持！ 【免责声明】 此App带有分享功能，本意为用于互相帮助。由于分享内容较为严肃，请勿传播虚假信息。用户通过此App传播的信息仅代表用户立场，与“小羊日记”及其开发者无关。收到来自此App分享内容的用户，请谨慎辨别其内容真伪。 症状与应对措施因人而异，由该应用分享的内容仅做为参考。请结合自身情况，谨慎判断或遵循医嘱。

Whisperwell is your personal health companion—helping you precisely record every small signal from your body and guiding you toward building health habits that truly fit your lifestyle. • When you feel discomfort after overeating, staying up late, or consuming greasy foods, Whisperwell helps you log these reactions. By reminding you of your body’s “feedback,” it supports you in gradually breaking harmful habits. • From medication, exercise, diet, and therapy to sleep routines, Whisperwell tracks how each behavior affects your health, empowering you to build a scientific and sustainable lifestyle. • In daily life, it helps you identify key factors that impact your condition, track progress, and discover what works best for your body. • During doctor visits, you no longer need to rely on memory—simply open the app and share a structured, clear health report with your physician. How does Whisperwell help you achieve a complete health loop? 1. 3-Second Check-In: Precise Health Logging • Personalized Tags for Quick Start: Whether it’s bowel movements, digestive discomfort, sleep quality, or daily activities like exercise, late nights, meals, medications, therapy, or supplements—you can log them in just a few taps. With customizable tags and influencing factors, you create a tailored health record template, making each entry faster, more relevant, and more valuable. • Rich Presets, Flexible Categories: The app comes with a wide range of preset health states and activities for quick selection. A global categorization system makes it easy to filter, combine, and review different scenarios, improving efficiency and consistency. 2. Customizable Recording Guide • Create your own recording guide to avoid missing key details—accessible with a single tap while logging. 3. Smarter Doctor Visits, Clearer Communication • Structured Records, No More Vague Descriptions: No more struggling to recall your medical history. Systematic health logs help your doctor fully understand your condition and catch important details. • Auto-Generated Health Reports: Generate structured health summaries with one tap—easy to review, save, or share with doctors and other tools as a reference for consultations or everyday health management. 4. Visualized Data, Clear Trends • Intuitive timelines and diverse data charts let you easily track your health trends and see the bigger picture at a glance. Who is Whisperwell designed for? • Chronic condition managers (e.g., digestive issues, pain, allergies): Track symptoms systematically, supporting daily care and medical visits. • Those in sub-health states (e.g., insomnia, fatigue, mood swings): Discover connections between lifestyle habits and body responses through records and insights. • People in recovery: Accurately log rehabilitation progress, evaluate treatment effects, and refine recovery plans. • Health-conscious individuals: Closely monitor body signals and use data to guide health decisions. • Anyone who wants better doctor communication: Share clear health logs and reports for a more efficient and accurate medical experience.