Your Daily® vs Altering

Your gut and anxiety often share the same underlying driver: a nervous system stuck in survival mode. Your Daily® is a science-backed nervous system program that helps you get real relief from bloating, IBS, anxiety, burnout, and daily stress with short, body-based plans that fit real life. Reviewed by our PhD Head of Science. Recommended by health pros worldwide. Done before your coffee gets cold. WHY MOST GUT PROTOCOLS FALL SHORT: Your gut and brain are in constant conversation. When you’re stressed, digestion often gets louder: bloating, urgency, appetite changes, sensitivity, gut tension, and symptoms that feel random. You can take every probiotic on the shelf, but if your body is in survival mode, digestion takes the hit. WHO THIS IS FOR: Your labs are normal, but you don’t feel normal. You’ve tried elimination diets, supplements, probiotics, and protocols, but you’re still stuck. Your gut symptoms flare with stress, your anxiety spikes with symptoms, and you’re tired of guessing what’s wrong. REAL RESULTS: 92% of members get exactly what they need. 85% see calmer digestion within 14 days. 30% drop in stress in 30 seconds with quick resets. Your body isn’t broken. It’s been stuck. Let’s get it unstuck. WHAT YOU GET: • Personalized Plans: daily activities built around your symptoms, done in minutes. • Body-Based Tools: Breathwork, tapping, somatics, binaural beats, and meditations filtered by how you feel. • Guided Tracks: Structured programs for gut, anxiety, and stress recovery • Live Support: Monthly coaching sessions, practices, and office hours. • AI Health Coach: Adapts to your state and supports you in multiple languages. • PhD-Backed Science: Built on gut-brain research, Polyvagal Theory, and trauma-informed care.

A daily habit of creative flow has been proven to reduce stress, improve well-being, and boost productivity. Anyone can do it You don’t need to consider yourself an artist to feel all the benefits of playful creative practice. Our exercises help you drop straight into creative flow, free of judgement and restrictions. Build your creative muscle over time through regular practice and strengthen the neural pathways that bring you satisfaction and joy. Struggled to meditate in the past? Try active creative flow instead. It has many of the same benefits, without having to quiet your mind. Instead, you’ll spend your time focused, flowing, and making new connections between ideas. Exercises in creative consciousness Altering teaches you to approach challenges with an open, creative mind. You’ll learn to embrace the blank page and get confident generating novel ideas. Detox your downtime Make Altering your healthy distraction that you won’t need to feel guilty about. Use your creative time as a daily hit of active, refreshing rest. Subscriptions Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Privacy policy: https://altering.io/privacy-policy Terms of service: https://altering.io/terms-of-service