Comparison

The Lab Method vs GoFlow Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

The Lab Method

Features

Read full description

The Lab Method online training and Nutrition app. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

GoFlow Training

Features

Read full description

GoFlow is more than training programs and nutrition advice; it is a movement lifestyle. Our program will help you move pain free, improve athleticism, look better, and perform better too In the GoFlow Training App you'll have access to: - Custom training program and exercise tracking - Nutrition plans and meal logging - Supplement protocols - Habit trackers and check in forms - Educational resource vault and recipe guides Only private 1 on 1 clients have exclusive access to the GoFlow Training App * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

The Lab Method3 screens

GoFlow Training3 screens

Verdict

The call

The clearest difference is in-app purchases: GoFlow Training at none against The Lab Method's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month. GoFlow Training asks for nothing beyond the download.

UpkeepUpdate frequency

The Lab Method ships an update monthly, GoFlow Training every 2 months. The most recent releases landed on September 12, 2026 and September 22, 2026 respectively.

Scorecard1 real difference · 5 level

The Lab Method versus GoFlow Training: the parameters behind the verdict, then further details
Parameter	The Lab Method	GoFlow Training
Price	Free	Free
Update frequency	Monthly — better	Every 2 months
Ads	No	No
In-app purchases	Yes	No — better
Devices	iPhone, iPad, iPod	iPhone, iPad, iPod
Requires iOS	15.0	15.0
Further details — not scored
Size	48 MB	50 MB
Age rating	17+	17+
Developer	john Fitzgerald	GoFlow Inc.

In-app purchases

1 purchases

The Lab Method

Subscriptions1

Monthly Payment$200.001 Month

None

GoFlow Training

No in-app purchases

Questions

Is The Lab Method free?

The Lab Method is free to download, with in-app purchases available.

Is GoFlow Training free?

GoFlow Training is free to download, with no in-app purchases.

Do The Lab Method or GoFlow Training have ads?

Neither The Lab Method nor GoFlow Training shows ads.

Which is updated more often, The Lab Method or GoFlow Training?

The Lab Method ships an update monthly, and GoFlow Training every 2 months. Most recently, The Lab Method was updated on September 12, 2026 and GoFlow Training on September 22, 2026.