Become vs Interoception Activity Tracker

Do you want to make a change in your life? Stop smoking, save money instead of spending it, or be a better friend? Become is a revolutionary behavior change program capable of increasing your readiness and success at changing many behaviors. Become is based on a widely accepted therapy approach used by psychologists. You pick the behavior you want to change, tell Become your current motivation to change the behavior, and Become provides you with effective therapeutic activities to increase the likelihood you will make a successful change. Become includes up to 70 different therapeutic activities and can be used alone or in addition to counseling. This app is free and was created by Department of Defense and Veteran’s Affairs psychologists as well as experts from several universities. Become was developed with funding from, and in relation to, the below projects: Phillips, Russell, Edwards-Stewart, A., & Williams, Tammy. (05/20-11/21). Project # 12421. Generic behavior change mobile app for weight loss, smoking cessation, medication management. Funded by: AMTI. Funded for $234,706. Edwards-Stewart, A. (Principle Investigator), Norcross, J., Skopp, N. A., Little, J. R., & Pavliscsak, H. H. (09/15-09/18). FMBB100100810: Prototype Generic Behavior Change Coach Application for Weight Loss, Smoking Cessation, and Medication Management Using Transtheoretical Change Model. Funded by: Health Affairs Defense Medical Research & Development Program (HA DMRDP), Joint Program Committee-1 Medical training & Health Information Sciences (JPC-1). Funded for $1,494,275.21.

Experience the perfect blend of wellness tracking, relaxation exercises, and mindful journaling with the Interoception Activity Tracker. Our app is designed to become your personal wellness companion, helping you stay mindful and achieve a balanced lifestyle. Track your Interoception Activity, monitor your eating habits, and log your mood with our user-friendly interface. Benefit from our unique breathing exercises guided by visual cues, helping you maintain calm and reduce stress. Get personalized reports that provide insights into your well-being. Export your data in a simple, easy-to-read CSV format, allowing you to maintain control over your information. With a focus on privacy, we ensure your data is securely stored on your device. If you decide to delete the app, rest assured, your data will be permanently removed, leaving no traces behind. Set up reminders at your convenience, encouraging regular check-ins with the app. Or if you prefer, keep them switched off for a more organic experience. Join us on this journey towards a more mindful, healthy, and balanced life with the Interoception Activity Tracker.