Comparison

Simple Protein Log vs Protein Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Simple Protein Log

Features
Read full description

An app that allows you to record your daily protein intake. Do you want to build muscle but are not sure if you are getting enough protein every day? Why not use the app to track your protein intake and keep track of whether you are getting enough? With this app, you can easily manage your daily protein intake by simply entering "Food Name," “Intake,” and “Intake time" and tapping the "Add" button. In the Chart screen, you can check the weekly, monthly, and yearly protein intake. This is useful for reviewing your daily intake. If you forget to keep a record of your protein intake, you can also add past records from the Calendar screen. ●Features ・Easy to use, just register “Food name", “Intake”, and “Intake time”. ・If you register your most frequently consumed foods as favorites, it will be easier to add them next time. ・The chart allows you to see your weekly, monthly, and yearly protein intake at a glance. ・The calendar allows you to quickly see how much protein you are consuming each day. ・No need to log in. ●Disclaimer This App is not medical or treatment advice. It is neither professional diagnosis, opinion or service – and may not be treated as such by the user. We strongly recommend that you consult your own physician or another available health professional regarding any diagnosis, findings or interpretation. ● Privacy Policy https://apps.seeds-digital.com/privacy-policy/ ● Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Protein Flow

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

Highlights
  • Intelligent protein tracking
  • Visually engaging progress charts
  • Identify protein intake gaps
  • Personalized daily protein goals
  • Seamless user interface
  • No account creation required
Features
Read full description

Unlock your full potential with Protein Flow – the ultimate companion on your journey to optimal health and fitness. Protein Flow is a sleek and intuitive app designed to empower you to achieve your protein consumption and pacing goals effortlessly. Whether you're focused on building muscle, shedding pounds, or simply maintaining a healthy lifestyle, Protein Flow provides a seamless way to track and optimize your daily protein intake. Key Features: Intelligent Tracking: Effortlessly monitor your protein consumption with a user-friendly interface and a visually engaging animated donut chart. Stay informed in real-time about your progress towards meeting your daily protein target. Daylong Balance: Uncover gaps in your protein intake throughout the day with an insightful chart that highlights moments when you may need an extra protein boost. Achieve a steady and balanced protein flow to support your fitness and wellness goals, including the practice of protein pacing – optimizing protein intake at regular intervals throughout the day. Personalized Goals: Set and customize your daily protein targets based on your unique needs and preferences. Whether you're an athlete, on a weight loss journey, or simply aiming for a healthier lifestyle, Protein Flow adapts to your goals. Enjoy the full experience hassle-free—no account creation required, and rest assured, any ads shown will not interrupt your workflow. Make every bite count on your path to a healthier, stronger you. Download Protein Flow now and experience the simplicity and power of optimizing your protein consumption and pacing. Your journey to peak performance starts here!

Screenshots

Simple Protein Log4 screens
Protein Flow3 screens

Verdict

The call

The clearest difference is in-app purchases: Protein Flow at none against Simple Protein Log's 3. Simple Protein Log's advantage is iOS requirement (13.0 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Simple Protein Log sells 3 in-app purchases, starting at $0.99 per month. Protein Flow asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 14, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 8 level
Simple Protein Log versus Protein Flow: the parameters behind the verdict, then further details
ParameterSimple Protein LogProtein Flow
PriceFreeFree
Rating—4.8 (22 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—22 — better
Update frequencyEvery 2 weeksEvery 2 weeks
AdsYesYes
In-app purchasesYesNo — better
Monetization—Ad-supported
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS13.0 — better17.0
Further details — not scored
Size52 MB6 MB
Age rating17+4+
DeveloperNAOYA ONOPolkadapps, LLC

In-app purchases

3 purchases

Simple Protein Log

Subscriptions1
  • Premium Plan$0.991 Month
One-time2
  • Support Developer$0.99
  • Remove ads$9.99
None

Protein Flow

No in-app purchases

Questions

Is Simple Protein Log free?
Simple Protein Log is free to download, with in-app purchases available.
Is Protein Flow free?
Protein Flow is free to download, with no in-app purchases.
Do Simple Protein Log or Protein Flow have ads?
Both Simple Protein Log and Protein Flow show ads.
Which is updated more often, Simple Protein Log or Protein Flow?
Simple Protein Log ships an update every 2 weeks, and Protein Flow every 2 weeks. Most recently, Simple Protein Log was updated on October 14, 2026 and Protein Flow on October 24, 2026.

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