Berg Movement vs TrainLog App

Stepwise programs to progress your bodyweight strength, calisthenics skills and hand balancing with incremental steps to take your movement journey to the next level Want to learn to handstand from scratch? Or perhaps you just use bodyweight strength and calisthenics to get fit, or pack on some muscle? Maybe you are more interested in learning skills such as the planche, front lever, or handstand push-up? Whether you are a beginner just getting started on your journey or an advanced practitioner in need of some inspiration for your programming, there is a program, a workout, or a module for you! This app has 40+ Programs, 120+ Workouts, and 1200+ Exercise/Progressions to support ALL LEVELS! By using the app you agree to our Terms of Use: https://trybe.do/terms

TrainLog makes managing and tracking your training plans simple and effective. Whether you’re a Bodybuilder, Powerlifter, Strongman, Weightlifter, Calisthenics athlete, or prepping for the CrossFit Games, TrainLog has you covered. Training Programs - Organize your training in Macrocycles, Mesocycles, and Microcycles, following the principles of periodization. - Choose from a variety of training methods, including Sets, Supersets, Alternated Sets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and Total Reps. - Support for percentage-based training - Record and upload videos with unlimited storage, linked directly to the performed set. - Distinguish between planned and completed workouts. Analytics & Trackables - Track RMs, estimated RMs, volume, rep ranges and effort ranges per muscle or exercise. - Track bodyweight, steps, nutrition, sleep, body fat percentage, resting heart rate, skinfolds, and circumferences. - Compare physique changes over time, pose by pose. Performance - Quickly visualize your progress in a Mesocycle, Microcycle, or individual session with detailed recap metrics, including average RPE, adherence, durations, volume and PRs Other Features - Personalize your dashboard to keep your most important metrics always in view. - Access an extensive exercise library, which you can integrate with your own exercises.