Plus +1 vs DoseWise

Your body’s changing, and your training plan should too! Our strength training program and education system is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) and postpartum — both in the gym and at home. Plus +1’s prenatal workouts are designed to adapt and educate you on what to expect while lifting; we’re here to help you feel confident continuing to strength train throughout your pregnancy. Our training program will meet you at your exact week of pregnancy – including modifications and considerations – with both an in-gym and at-home option. The exciting news is, we have even more to offer than just training; our team of experts assembled a video curriculum that answers your biggest pregnancy questions. You’ll feel confident in every step of your prenatal training journey with the topics we cover: 1. When to stop exercise 2. Postural changes and considerations 3. Anatomy of the female pelvis and pelvic floor 4. Pelvic girdle pain, pubic symphysis or SI joint discomfort considerations 5. Diastasis Recti and coning of the Linea Alba 6. Diaphragmatic breathing and connection breath to pelvic floor 7. General strength training modification, mobility, and cardio Our support doesn’t stop once your baby arrives; Plus+1’s postpartum training considers that every birth experience is different and each body has endured a lot of changes that require healing. We assist in easing you back into strength training by reintroducing movement with a four-phase plan (and plenty of education to accompany it): 1. Gentle breathing and light movement 2. Gentle stretching and movement 3. Low intensity and mat-based strengthening 4. Reintroduce upright movement and a slow progression into strength training No matter what phase you’re in, you’ll have education from experts in the fitness, strength and condition, and medical fields at your fingertips. You’ll be equipped to understand what’s safe and comfortable for you and baby! Our team of experts – including a Certified Pre-/Postnatal Coach + Pregnancy and Postpartum Corrective Exercise Specialist, an OBGYN, and a Pelvic Floor Physical Therapy team – have your back every step of this exciting journey. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most GLP-1 apps stop at "log your shot." DoseWise is built for the two things that actually decide how your journey goes: staying on therapy through the rough weeks, and keeping your muscle while the scale drops. TRACK YOUR WAY OF DOSING • Weekly injections, daily pills, or both — a second medication with DoseWise Plus • Clinician-prescribed split-dose schedules, recorded exactly as written • Titration plans: record your clinician's schedule and see the dose-increase weeks you entered • Injection-site rotation with a clear next-in-rotation marker • 5-minute time precision, gentle streaks, zero shame for missed doses UNDERSTAND YOUR SIDE EFFECTS • Log 13 symptom types in two taps — including under-recognized ones like cycle changes and chills • Honest pattern cards: "7 of your 9 nausea logs happened within 48 hours after a dose" • Evidence-based education tips keyed to what you actually log • Optional, fully private cycle tracking PROTECT YOUR MUSCLE • A daily protein target with 10-second portion logging — not a calorie counter • Resistance-training check-ins and weekly consistency • Weight chart with a 7-day average line; waist and lean-mass trends with DoseWise Plus • "Don't forget to eat" reminders for when food noise goes quiet BRING YOUR DOCTOR IN • A one-page PDF report (DoseWise Plus): weight curve, dose history, side-effect summary, protein average PRIVATE BY DESIGN • No account, no server, no analytics — your data lives on your device and your iCloud • Apple Health only if you turn it on: weight sync reads and writes body weight; optional nutrition sync reads dietary protein and water read-only (never written back) • Export your records as CSV with DoseWise Plus — your data stays on your device either way DoseWise records what you and your clinician decide — it never gives dosage recommendations, diagnoses, or treatment advice. Educational content is general information, not medical advice. Free forever: dose logging, reminders, weight tracking, site rotation. DoseWise Plus (subscription) adds insights, the doctor report, the muscle module, CSV export, and multi-medication support. 7-day free trial on the yearly plan. DoseWise Plus is an auto-renewable subscription: • DoseWise Plus Monthly — 1 month — $6.99/month • DoseWise Plus Yearly — 1 year — $39.99/year (7-day free trial) Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically at the same price each period unless turned off at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://dose-wise-two.vercel.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/