SALT for POTS vs EDS Tracker

Are you tired of feeling lightheaded, anxious, and exhausted due to POTS (Postural Orthostatic Tachycardia Syndrome) or Long Covid ? SALT for POTS is here to help! Developed specifically for individuals with POTS, the SALT program is an expert-backed training program designed to help you improve your symptoms through a personalized approach. The program offers a comprehensive approach to health that includes physical, mental, and emotional well-being. Our guided workouts are tailored specifically for POTS and created by an Exercise Therapist & CPT who knows firsthand the unique challenges of living with POTS. This program was created to be as EDS-friendly as possible, and all exercises can easily be modified to meet individual needs. Take the first step towards reducing symptoms and improving your overall quality of life with SALT for POTS. With a focus on reconditioning, cardio conditioning, connective tissue remodeling, and overall health, the SALT program starts with an assessment of your current level of fitness and symptoms and then matches you with the best starting level for you. We'll provide guidance and support throughout the program to help you stay on track and make progress, with an option to add one-on-one coaching as well. The program consists of 12 levels and a full year of programming, with options for home or gym workouts or a combination of the two. Our goal is not only to reduce your standing heart rate but also to stabilize blood pressure, eliminate adrenalin surges, and reduce symptoms across the board. In addition to exercise, SALT for POTS provides education on other lifestyle factors that can impact POTS and EDS symptoms, such as nutrition and stress management. Also included is a bonus Pre-Salt level specifically designed for those who are bed or couch-bound, ensuring a safe and gradual transition. This preparatory stage helps build strength and confidence while prioritizing safety and health, paving the way for a successful journey through the SALT program. With a community forum, you can connect with others going through similar experiences and get your program-related questions answered. So why wait? Take control of your POTS & EDS symptoms with the SALT program today! Access to all POTS for SALT training, community, and content is managed by an auto-renewing subscription through an In-App Purchase at your chosen interval of monthly or yearly. Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Living with Ehlers-Danlos Syndrome means facing daily challenges like joint pain, fatigue, dislocations, and unpredictable flares. This app helps you organize every aspect of your condition in one place so you can understand your body better, stay consistent with care, and support your long-term joint health. Designed for hypermobile, classical, and vascular EDS and hypermobility spectrum disorder (HSD), it gives every zebra tools to track pain, mobility, and progress in a structured way. Track What Matters Most - Symptom tracking - Log pain, fatigue, dizziness, and joint instability across multiple body areas to detect patterns over time - Pain mapping - Visual body map to record pain location, intensity, and duration daily - Mobility and joint log - Track dislocations, subluxations, and hypermobility episodes to monitor frequency and triggers - Medication tracking - Record medications, supplements, or pain management treatments for complete adherence tracking - Sleep and fatigue tracking - Understand how rest and activity affect your energy, pain, and recovery - Exercise and physiotherapy tracking - Log daily exercises, stretches, or physical therapy sessions for safer, guided activity - Secure reports - Export professional summaries in PDF or CSV format for doctors, physiotherapists, or specialists Gain Clarity with Smart Insights - Charts and graphs to visualize pain, fatigue, and mobility trends - Correlation detection between weather, sleep, activity, or hydration and symptom severity - Apple Health integration to sync steps, heart rate, and sleep data automatically - AI-based insights that reveal hidden relationships between symptoms and daily habits - Custom reminders for medication, hydration, or therapy exercises to stay consistent Designed for Daily Use - Intuitive interface that makes tracking simple even on high-pain days - Health journal for reflections, triggers, or notes from appointments - Body map for precise symptom logging and progress visualization - Cloud backup and offline mode to ensure access anytime - Continuous updates that add new features focused on EDS and connective tissue management Beyond Tracking - Personalized management plan to stay consistent with therapy, medications, and self-care routines - Nutrition tracking for collagen-supportive diets, hydration, and supplement intake - Postural and fatigue tracking to understand how daily activities impact energy levels - Mood and stress tracking to see how emotional changes affect physical symptoms - Measurement tracking for blood pressure, heart rate, and POTS symptoms - Sleep and recovery tracking to improve energy stability and reduce flares For Patients and Clinicians - Structured tracking interface that supports rheumatology and physiotherapy care - Shareable reports for your care team, Ehlers-Danlos Society, and Zebra Club - HIPAA-compliant encryption with optional Face ID or Touch ID protection - Regular updates that add correlation tools and advanced EDS-specific analytics Conditions That Can Be Tracked This app can also be used to monitor and manage related connective tissue and comorbid conditions such as: Hypermobility Spectrum Disorder, Classical EDS, Vascular EDS, POTS, Dysautonomia, Fibromyalgia, Chronic Fatigue Syndrome, Mast Cell Activation Syndrome, Arthritis, TMJ Disorder, Joint Hypermobility, Muscle Weakness, Chronic Pain Syndrome, Scoliosis, Craniocervical Instability, Autonomic Dysfunction, Anxiety, Depression, IBS, and Raynaud’s Syndrome Edesa helps you bring order, visibility, and structure to your Ehlers-Danlos care. Track symptoms, understand your patterns, and work with your care team to improve comfort and daily function Any insights provided by Edesa EDS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/