KeepStrong Gym Workout Planner vs 跃动健身

Build Muscle & Sculpt Your Body with Ease If you're looking to gain muscle or shape your body, This is perfect for you. With an extensive library of exercises and video demonstrations, there's no need for a personal trainer – you can easily learn fitness on your own. Just follow our scientifically designed daily workout plans, and you'll quickly achieve the body you desire. Workout Plans (Membership required, includes one free trial plan) We provide scientifically crafted workout plans so you never have to wonder what exercises to do or how to schedule training and rest days. Simply follow the plan and watch your results multiply. Smart planning ensures maximum efficiency with minimum effort. Workout Log (Membership required, custom workouts available for free) Track and review every workout session, complete with detailed stats. Keep an eye on your progress, and celebrate how far you've come as you revisit your past achievements. Diet Tracker (Membership required) Record your calorie intake, as well as the ratio of carbs, proteins, and fats. Customize your diet with different templates for bulking, cutting, or rest days – ensuring you reach your goals faster. Body Metrics (Free) Easily track your weight, body fat, and measurements, with convenient progress graphs to visualize your improvements over time. Progress Notes (Free) Document your thoughts and feelings during each workout. Whether it's insights, motivation, or challenges, your notes become part of your personal knowledge system. Habit Tracker (Free) Track your daily habits and mark off each session with a check-in. Every completed day is proof of your commitment, turning the app into your personal accountability assistant. Fitness Academy (Free) Access a wealth of fitness knowledge with beginner-friendly articles and answers to common training questions. No more confusion – just solid, reliable fitness guidance. Menstrual Tracking(Free) For our female users, we offer a menstrual cycle tracker, so you can monitor your phase and optimize your training accordingly. Watch Support (Membership required, 30 free trials available) Workout directly from your smartwatch! Check off exercises, track your time, and even use your watch without needing to rely on your phone. Training has never been this seamless. Coach Assistant (Some features require membership) Whether you're mentoring an apprentice or coaching clients, our Coach Assistant tool makes it easy to assign workouts, track progress, and give feedback. You can also review their diet logs, helping you provide comprehensive training support. It’s the ultimate tool for any coach. Plus, track class attendance and body data for a complete private coaching experience.

俊男美女必备的打卡健身app，无论你的目标是减脂、增肌还是塑形，根据你的健身基础和日程，为你度身定制个人专属健身和健康营养饮食计划。 【定制健身计划】 无论你想要增肌、减肥、还是只是想要保持健康，我们都可以帮助您训练打卡，健身历 程全程跟踪，见证你每天的进步；有趣成长体系，训练不再枯燥，激励自己获得无穷动力。 【健身视频跟练】 大咖级老师倾力提供更深入更专业的健身理论知识和内容干货，随时随地通过私人健身教练进行锻炼。 【自动续费会员】 -- 会员权益：一对一定制健身计划，打造完美身材，无限制观看所有运动视频随时运动跟练。 -- 订阅周期：1周（会员连续包周），1个月（会员连续包月），12个月（会员连续包年）永久会员（会员无期限） -- 订阅价格：以iAP申请信息为准，例如连续包周产品每周38元，连续包月产品每月48元，连续包年产品每年158元，永久会员168元-- 付款：用户确认购买并付款后记入iTunes账户。 -- 取消续订：如需取消续订，请在当前订阅周期到期前24小时以前，手动在iTunes/Apple ID设置管理中关闭自动续订功能。 -- 续订：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。 -- 首周/月免费试用：免费试用期内再次续订或取消续订，不会向用户收回免费试用权益，用户可以继续试用直至试用周期结束; -- 隐私政策：https://fit.azyuedongjs.com/privacypolicy_ios -- 用户协议：http://fit.azyuedongjs.com/useragreement_ios